Wendy's

Wendy's Whole BBQ Ranch Chicken Salad Nutrition Facts

A Wendy's Whole BBQ Ranch Chicken Salad contains 390 calories, 15 grams of fat and 28 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Whole BBQ Ranch Chicken Salad from Wendy's.

Wendy's Whole BBQ Ranch Chicken Salad Nutrition Facts


Serving Size	391g
Calories	390	See analysis
Calories From Fat	135
	Amount Per Serving	% Daily Value*
Total Fat	15g	23%
Saturated Fat	7.0g	35%
Trans Fat	0.0g
Cholesterol	125mg	42%
Sodium	940mg	39%
Total Carbohydrates	28g	9%
Dietary Fiber	4g	16%
Sugars	12g
Protein	40g	80%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Wendy's

Calorie analysis

There are 390 calories in a Whole BBQ Ranch Chicken Salad from Wendy's. Most of those calories come from protein (39%) and fat (33%).

To burn the 390 calories in a Whole BBQ Ranch Chicken Salad, you would have to run for 34 minutes or walk for 56 minutes.

TIP: You could reduce your calorie intake by 180 calories by choosing the Half BBQ Ranch Chicken Salad (210 calories) instead.

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Customer ratings

According to our website visitors, a Whole BBQ Ranch Chicken Salad is a healthy and nutritious option from Wendy's, with 72% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Whole BBQ Ranch Chicken Salad is healthy or not.