Waffle House Texas Ham, Egg & Cheese Breakfast Melt Nutrition Facts

Waffle House Texas Ham, Egg & Cheese Breakfast Melt Nutrition Facts

A Waffle House Texas Ham, Egg & Cheese Breakfast Melt contains 701 calories, 42 grams of fat and 46 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Texas Ham, Egg & Cheese Breakfast Melt from Waffle House.

Calorie analysis

There are 701 calories in a Texas Ham, Egg & Cheese Breakfast Melt from Waffle House. Most of those calories come from fat (54%).

To burn the 701 calories in a Texas Ham, Egg & Cheese Breakfast Melt, you would have to run for 61 minutes or walk for 100 minutes.

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Waffle House Texas Ham, Egg & Cheese Breakfast Melt Nutrition Facts

Updated: 4/22/2021
Serving Size 1 order
Calories 701
Calories From Fat 378
Amount Per Serving % Daily Value*
Total Fat 42g 65%
Saturated Fat 17g 85%
Trans Fat 0g  
Cholesterol 245mg 82%
Sodium 1900mg 79%
Total Carbohydrates 46g 15%
Dietary Fiber 2g 8%
Sugars 10g  
Protein 33g 66%
Vitamin A   ?
Vitamin C   ?
Calcium   ?
Iron   ?

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Waffle House

Weight Watchers points

24
SmartPoints
19
PointsPlus
23
Freestyle

There are 23 Weight Watchers Freestyle Points, 24 WW SmartPoints and 19 WW PointsPlus in a serving of Texas Ham, Egg & Cheese Breakfast Melt from Waffle House.

Weight Watchers points for
the full Waffle House menu

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