Waffle House

Waffle House Texas Ham, Egg & Cheese Breakfast Melt Nutrition Facts

A Waffle House Texas Ham, Egg & Cheese Breakfast Melt contains 701 calories, 42 grams of fat and 46 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Texas Ham, Egg & Cheese Breakfast Melt from Waffle House.

Waffle House Texas Ham, Egg & Cheese Breakfast Melt Nutrition Facts

Updated: 4/22/2021
Serving Size	1 order
Calories	701	See analysis
Calories From Fat	378
	Amount Per Serving	% Daily Value*
Total Fat	42g	65%
Saturated Fat	17g	85%
Trans Fat	0g
Cholesterol	245mg	82%
Sodium	1900mg	79%
Total Carbohydrates	46g	15%
Dietary Fiber	2g	8%
Sugars	10g
Protein	33g	66%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Waffle House

Calorie analysis

There are 701 calories in a Texas Ham, Egg & Cheese Breakfast Melt from Waffle House. Most of those calories come from fat (54%).

To burn the 701 calories in a Texas Ham, Egg & Cheese Breakfast Melt, you would have to run for 61 minutes or walk for 100 minutes.

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Weight Watchers points

SmartPoints

PointsPlus

Freestyle

There are 23 Weight Watchers Freestyle Points, 24 WW SmartPoints and 19 WW PointsPlus in a serving of Texas Ham, Egg & Cheese Breakfast Melt from Waffle House.

Weight Watchers points for
the full Waffle House menu

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