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Waffle House Grilled Chicken Salad Nutrition Facts

Waffle House Grilled Chicken Salad Nutrition Facts

A Waffle House Grilled Chicken Salad contains 175 calories, 3 grams of fat and 8 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Grilled Chicken Salad from Waffle House.

Waffle House Grilled Chicken Salad Nutrition Facts

Updated: 4/22/2021
Serving Size 1 order
Calories 175 See analysis
Calories From Fat 27
Amount Per Serving % Daily Value*
Total Fat 3g 5%
Saturated Fat 1g 5%
Trans Fat 0g  
Cholesterol 90mg 30%
Sodium 950mg 40%
Total Carbohydrates 8g 3%
Dietary Fiber 3g 12%
Sugars 5g  
Protein 31g 62%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Waffle House

Calorie analysis

There are 175 calories in a Grilled Chicken Salad from Waffle House. Most of those calories come from protein (68%).

To burn the 175 calories in a Grilled Chicken Salad, you would have to run for 15 minutes or walk for 25 minutes.

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Weight Watchers points
3
SmartPoints
4
PointsPlus
1
Freestyle

There are 1 Weight Watchers Freestyle Points, 3 WW SmartPoints and 4 WW PointsPlus in a serving of Grilled Chicken Salad from Waffle House.

Weight Watchers points for
the full Waffle House menu

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