There are 275 calories in a BLT Sandwich from Waffle House. Most of those calories come from fat (45%) and carbohydrates (38%).
To burn the 275 calories in a BLT Sandwich, you would have to run for 24 minutes or walk for 39 minutes.
There are 8 Weight Watchers Freestyle Points, 9 WW SmartPoints and 8 WW PointsPlus in a serving of BLT Sandwich from Waffle House.
Let us know what you think! Review the nutrition facts above and then vote on whether you think a BLT Sandwich is healthy or not.
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