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Waffle House BLT Sandwich Nutrition Facts

Waffle House BLT Sandwich Nutrition Facts

A Waffle House BLT Sandwich contains 275 calories, 14 grams of fat and 27 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a BLT Sandwich from Waffle House.

Waffle House BLT Sandwich Nutrition Facts

Updated: 4/22/2021
Serving Size 1 order
Calories 275 See analysis
Calories From Fat 126
Amount Per Serving % Daily Value*
Total Fat 14g 22%
Saturated Fat 4g 20%
Trans Fat 0g  
Cholesterol 30mg 10%
Sodium 780mg 33%
Total Carbohydrates 27g 9%
Dietary Fiber 1g 4%
Sugars 4g  
Protein 12g 24%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Waffle House

Calorie analysis

There are 275 calories in a BLT Sandwich from Waffle House. Most of those calories come from fat (45%) and carbohydrates (38%).

To burn the 275 calories in a BLT Sandwich, you would have to run for 24 minutes or walk for 39 minutes.

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Weight Watchers points
9
SmartPoints
8
PointsPlus
8
Freestyle

There are 8 Weight Watchers Freestyle Points, 9 WW SmartPoints and 8 WW PointsPlus in a serving of BLT Sandwich from Waffle House.

Weight Watchers points for
the full Waffle House menu

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