Tropical Smoothie Cafe

Tropical Smoothie Cafe Chicken Pesto Toasted Flatbread Nutrition Facts

Voted a healthy and tasty option.

A Tropical Smoothie Cafe Chicken Pesto Toasted Flatbread contains 430 calories, 16 grams of fat and 43 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Chicken Pesto Toasted Flatbread from Tropical Smoothie Cafe.

Tropical Smoothie Cafe Chicken Pesto Toasted Flatbread Nutrition Facts

Updated: 6/18/2021
Serving Size	1 Serving
Calories	430	See analysis
Calories From Fat	140
	Amount Per Serving	% Daily Value*
Total Fat	16g	25%
Saturated Fat	5g	25%
Trans Fat	0g
Cholesterol	65mg	22%
Sodium	1090mg	45%
Total Carbohydrates	43g	14%
Dietary Fiber	3g	12%
Sugars	2g
Protein	28g	56%
Vitamin A		13%
Vitamin C		8%
Calcium		40%
Iron		18%
Potassium	0mg	0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Tropical Smoothie Cafe

Calorie analysis

There are 430 calories in a Chicken Pesto Toasted Flatbread from Tropical Smoothie Cafe. Most of those calories come from fat (33%) and carbohydrates (41%).

To burn the 430 calories in a Chicken Pesto Toasted Flatbread, you would have to run for 38 minutes or walk for 61 minutes.

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Customer ratings

According to our website visitors, a Chicken Pesto Toasted Flatbread is a healthy and nutritious option from Tropical Smoothie Cafe, with 89% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Chicken Pesto Toasted Flatbread is healthy or not.

Is the Chicken Pesto Toasted Flatbread healthy?

89% of voters think the Chicken Pesto Toasted Flatbread is healthy.

Vote:

32 4

Does the Chicken Pesto Toasted Flatbread taste good?

97% of voters think the Chicken Pesto Toasted Flatbread tastes good.

Vote:

37 1

Weight Watchers points

SmartPoints

PointsPlus

Freestyle

There are 12 Weight Watchers Freestyle Points, 12 WW SmartPoints and 11 WW PointsPlus in a serving of Chicken Pesto Toasted Flatbread from Tropical Smoothie Cafe.

Weight Watchers points for
the full Tropical Smoothie Cafe menu

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