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Tijuana Flats Tijuana Trio Nutrition Facts

Tijuana Flats Tijuana Trio Nutrition Facts

A Tijuana Flats Tijuana Trio contains 956 calories, 36 grams of fat and 132 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Tijuana Trio from Tijuana Flats Tex-Mex.

Tijuana Flats Tijuana Trio Nutrition Facts

Updated: 7/30/2021
Serving Size 1 serving
Calories 956 See analysis
Calories From Fat 320
Amount Per Serving % Daily Value*
Total Fat 36g 55%
Saturated Fat 12g 60%
Trans Fat 0g  
Cholesterol 52mg 17%
Sodium 2115mg 88%
Total Carbohydrates 132g 44%
Dietary Fiber 22g 88%
Sugars 8g  
Protein 31g 62%
Vitamin A   39%
Vitamin C   38%
Calcium   41%
Iron   11%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Tijuana Flats

Calorie analysis

There are 956 calories in a Tijuana Trio from Tijuana Flats. Most of those calories come from fat (33%) and carbohydrates (54%).

To burn the 956 calories in a Tijuana Trio, you would have to run for 84 minutes or walk for 137 minutes.

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Weight Watchers points
30
SmartPoints
25
PointsPlus
30
Freestyle

There are 30 Weight Watchers Freestyle Points, 30 WW SmartPoints and 25 WW PointsPlus in a serving of Tijuana Trio from Tijuana Flats.

Weight Watchers points for
the full Tijuana Flats menu

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