Fast Food Nutrition
RestaurantsCalculatorNew Items

Tijuana Flats Salad Mix Nutrition Facts

Tijuana Flats Salad Mix Nutrition Facts

A Tijuana Flats Salad Mix contains 31 calories, 0 grams of fat and 5 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Salad Mix from Tijuana Flats Tex-Mex.

Tijuana Flats Salad Mix Nutrition Facts

Updated: 7/30/2021
Serving Size 1 salad portion
Calories 31 See analysis
Calories From Fat 3
Amount Per Serving % Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 35mg 1%
Total Carbohydrates 5g 2%
Dietary Fiber 3g 12%
Sugars 1g  
Protein 2g 4%
Vitamin A   163%
Vitamin C   63%
Calcium   6%
Iron   17%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Tijuana Flats

Calorie analysis

There are 31 calories in a Salad Mix from Tijuana Flats. Most of those calories come from carbohydrates (65%).

To burn the 31 calories in a Salad Mix, you would have to run for 3 minutes or walk for 4 minutes.

-- Advertisement. Content continues below --
Popular Restaurants

Customer ratings

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Salad Mix is healthy or not.

Is the Salad Mix healthy?

 
Not enough votes to rate the Salad Mix.

Vote:  

Does the Salad Mix taste good?

 
Not enough votes to rate the Salad Mix.

Vote:  

Weight Watchers points
1
SmartPoints
0
PointsPlus
1
Freestyle

There are 1 Weight Watchers Freestyle Points, 1 WW SmartPoints and 0 WW PointsPlus in a serving of Salad Mix from Tijuana Flats.

Weight Watchers points for
the full Tijuana Flats menu

Popular Restaurants
MORE TO READ
Dunkin' Celebrates Valentine's with Heart-Shaped Donuts and Weddings
Dunkin' Celebrates Valentine's with Heart-Shaped Donuts and Weddings
You Won't Believe How Many Calories Are In A Chipotle Tortilla
You Won't Believe How Many Calories Are In A Chipotle Tortilla
Why is Starbucks Putting Olive Oil in Coffee? Oleato Drinks Explained
Why is Starbucks Putting Olive Oil in Coffee? Oleato Drinks Explained
Burger King's Angriest Whopper Will Have You Seeing Red
Burger King's Angriest Whopper Will Have You Seeing Red
Arby's 2 for $5 Mix n Match Returns
Arby's 2 for $5 Mix n Match Returns
Arby's Mighty Mini Sliders Nutrition
Arby's Mighty Mini Sliders Nutrition
McDonald's Premium McWrap Nutrition vs Subway
McDonald's Premium McWrap Nutrition vs Subway
Burger King Rib Sandwich Nutrition
Burger King Rib Sandwich Nutrition
Panera Double Bread Bowl Goes Nationwide For Limited Time
Panera Double Bread Bowl Goes Nationwide For Limited Time
Healthier Or Just Healthier Sounding?
Healthier Or Just Healthier Sounding?
Is the BK Impossible Sausage Croissan’wich Healthier Than a Regular Croissan'wich?
Is the BK Impossible Sausage Croissan’wich Healthier Than a Regular Croissan'wich?
Taco Bell $1 Morning Value Menu Nutrition
Taco Bell $1 Morning Value Menu Nutrition
What Happened To The Healthy Chicken?
What Happened To The Healthy Chicken?

Compare Nutrition Facts

Select a second item to compare to the Salad Mix from Tijuana Flats.

CLOSE