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Tijuana Flats Salad Mix Nutrition Facts

Tijuana Flats Salad Mix Nutrition Facts

A Tijuana Flats Salad Mix contains 31 calories, 0 grams of fat and 5 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Salad Mix from Tijuana Flats Tex-Mex.

Tijuana Flats Salad Mix Nutrition Facts

Updated: 7/30/2021
Serving Size 1 salad portion
Calories 31 See analysis
Calories From Fat 3
Amount Per Serving % Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 35mg 1%
Total Carbohydrates 5g 2%
Dietary Fiber 3g 12%
Sugars 1g  
Protein 2g 4%
Vitamin A   163%
Vitamin C   63%
Calcium   6%
Iron   17%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Tijuana Flats

Calorie analysis

There are 31 calories in a Salad Mix from Tijuana Flats. Most of those calories come from carbohydrates (65%).

To burn the 31 calories in a Salad Mix, you would have to run for 3 minutes or walk for 4 minutes.

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Weight Watchers points
1
SmartPoints
0
PointsPlus
1
Freestyle

There are 1 Weight Watchers Freestyle Points, 1 WW SmartPoints and 0 WW PointsPlus in a serving of Salad Mix from Tijuana Flats.

Weight Watchers points for
the full Tijuana Flats menu

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