Fast Food Nutrition
RestaurantsCalculatorNew Items

Tijuana Flats Refried Beans for Flautas Nutrition Facts

Tijuana Flats Refried Beans for Flautas Nutrition Facts

Tijuana Flats Refried Beans for Flautas contains 143 calories, 7 grams of fat and 16 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for Refried Beans for Flautas from Tijuana Flats Tex-Mex.

Tijuana Flats Refried Beans for Flautas Nutrition Facts

Updated: 7/30/2021
Serving Size 1 flautas portion
Calories 143 See analysis
Calories From Fat 61
Amount Per Serving % Daily Value*
Total Fat 7g 11%
Saturated Fat 1g 5%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 173mg 7%
Total Carbohydrates 16g 5%
Dietary Fiber 6g 24%
Sugars 2g  
Protein 5g 10%
Vitamin A   0%
Vitamin C   3%
Calcium   3%
Iron   6%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Tijuana Flats

Calorie analysis

There are 143 calories in Refried Beans for Flautas from Tijuana Flats. Most of those calories come from fat (42%) and carbohydrates (44%).

To burn the 143 calories in Refried Beans for Flautas, you would have to run for 13 minutes or walk for 20 minutes.

-- Advertisement. Content continues below --
Popular Restaurants

Customer ratings

Let us know what you think! Review the nutrition facts above and then vote on whether you think Refried Beans for Flautas is healthy or not.

Is the Refried Beans for Flautas healthy?

 
Not enough votes to rate the Refried Beans for Flautas.

Vote:  

Does the Refried Beans for Flautas taste good?

 
Not enough votes to rate the Refried Beans for Flautas.

Vote:  

Weight Watchers points
4
SmartPoints
4
PointsPlus
3
Freestyle

There are 3 Weight Watchers Freestyle Points, 4 WW SmartPoints and 4 WW PointsPlus in a serving of Refried Beans for Flautas from Tijuana Flats.

Weight Watchers points for
the full Tijuana Flats menu

Popular Restaurants
MORE TO READ
Burger King Rib Sandwich Nutrition
Burger King Rib Sandwich Nutrition
Man Orders Burger With 1,050 Strips Of Bacon
Man Orders Burger With 1,050 Strips Of Bacon
Wendy's 4 for $4 Nutrition Facts
Wendy's 4 for $4 Nutrition Facts
Starbucks Pumpkin Spice Latte Nutrition Facts
Starbucks Pumpkin Spice Latte Nutrition Facts
What Dietitians Order for a Healthy McDonald's Breakfast
What Dietitians Order for a Healthy McDonald's Breakfast
Healthy? Delicious? You Tell Us!
Healthy? Delicious? You Tell Us!
Subway Sub of the Day
Subway Sub of the Day
It's Back! KFC Double Down Nutrition Facts
It's Back! KFC Double Down Nutrition Facts
McDonald's Egg White Delight McMuffin Nutrition
McDonald's Egg White Delight McMuffin Nutrition
McDonald's Blueberry Pomegranate Smoothie: Healthy?
McDonald's Blueberry Pomegranate Smoothie: Healthy?
KFC Boneless Chicken Nutrition
KFC Boneless Chicken Nutrition
Arby's 5 Meat Mega Stack Sandwich Debuts
Arby's 5 Meat Mega Stack Sandwich Debuts
McDonald's Cuts Artificial Flavors, Chemicals from Grilled Chicken
McDonald's Cuts Artificial Flavors, Chemicals from Grilled Chicken

Compare Nutrition Facts

Select a second item to compare to the Refried Beans for Flautas from Tijuana Flats.

CLOSE