Tijuana Flats Red Chicken and Refried Beans for Dos Enchiladas contains 149 calories, 8 grams of fat and 8 grams of carbohydrates.
Let us know what you think! Review the nutrition facts below and then vote on whether you think Red Chicken and Refried Beans for Dos Enchiladas is healthy or not.
Keep reading to see the full nutrition facts and Weight Watchers points for Red Chicken and Refried Beans for Dos Enchiladas from Tijuana Flats Tex-Mex.
There are 149 calories in Red Chicken and Refried Beans for Dos Enchiladas from Tijuana Flats. Most of those calories come from fat (51%).
To burn the 149 calories in Red Chicken and Refried Beans for Dos Enchiladas, you would have to run for 13 minutes or walk for 21 minutes.
Serving Size | 1 dos enchiladas portion | |
Calories | 149 | |
Calories From Fat | 76 | |
Amount Per Serving | % Daily Value* | |
Total Fat | 8g | 12% |
Saturated Fat | 1g | 5% |
Trans Fat | 0g | |
Cholesterol | 20mg | 7% |
Sodium | 152mg | 6% |
Total Carbohydrates | 8g | 3% |
Dietary Fiber | 3g | 12% |
Sugars | 1g | |
Protein | 10g | 20% |
Vitamin A | 0% | |
Vitamin C | 2% | |
Calcium | 2% | |
Iron | 6% |
*All percent daily value figures are based on a 2,000 calorie diet.
There are 3 Weight Watchers Freestyle Points, 4 WW SmartPoints and 4 WW PointsPlus in a serving of Red Chicken and Refried Beans for Dos Enchiladas from Tijuana Flats.
We are working on getting the allergen information for this item.
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