Tijuana Flats

Tijuana Flats Red Chicken and Refried Beans for Dos Enchiladas Nutrition Facts

Tijuana Flats Red Chicken and Refried Beans for Dos Enchiladas contains 149 calories, 8 grams of fat and 8 grams of carbohydrates.

Let us know what you think! Review the nutrition facts below and then vote on whether you think Red Chicken and Refried Beans for Dos Enchiladas is healthy or not.

Keep reading to see the full nutrition facts and Weight Watchers points for Red Chicken and Refried Beans for Dos Enchiladas from Tijuana Flats Tex-Mex.

Tijuana Flats Red Chicken and Refried Beans for Dos Enchiladas Calories

There are 149 calories in Red Chicken and Refried Beans for Dos Enchiladas from Tijuana Flats. Most of those calories come from fat (51%).

To burn the 149 calories in Red Chicken and Refried Beans for Dos Enchiladas, you would have to run for 13 minutes or walk for 21 minutes.

-- Advertisement. Content continues below --

Tijuana Flats Red Chicken and Refried Beans for Dos Enchiladas Nutrition Facts

Updated: 7/30/2021

Serving Size	1 dos enchiladas portion
Calories	149
Calories From Fat	76
	Amount Per Serving	% Daily Value*
Total Fat	8g	12%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	20mg	7%
Sodium	152mg	6%
Total Carbohydrates	8g	3%
Dietary Fiber	3g	12%
Sugars	1g
Protein	10g	20%
Vitamin A		0%
Vitamin C		2%
Calcium		2%
Iron		6%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Tijuana Flats

Tijuana Flats Red Chicken and Refried Beans for Dos Enchiladas Weight Watchers Points

SmartPoints

PointsPlus

Freestyle

There are 3 Weight Watchers Freestyle Points, 4 WW SmartPoints and 4 WW PointsPlus in a serving of Red Chicken and Refried Beans for Dos Enchiladas from Tijuana Flats.

Weight Watchers points for
the full Tijuana Flats menu