Tijuana Flats Red Chicken and Black Beans for Quesadilla Nutrition Facts

Tijuana Flats Red Chicken and Black Beans for Quesadilla Nutrition Facts

Below are the nutrition facts and Weight Watchers points for a Red Chicken and Black Beans for Quesadilla from Tijuana Flats Tex-Mex .

Tijuana Flats Red Chicken and Black Beans for Quesadilla Calories

There are 151 calories in a Red Chicken and Black Beans for Quesadilla from Tijuana Flats. Most of those calories come from fat (52%).

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Tijuana Flats Red Chicken and Black Beans for Quesadilla Nutrition Facts

Updated: 7/30/2021
Serving Size 1 quesadilla portion
Calories 151
Calories From Fat 77
Amount Per Serving % Daily Value*
Total Fat 9g 14%
Saturated Fat 1g 5%
Trans Fat 0g  
Cholesterol 20mg 7%
Sodium 209mg 9%
Total Carbohydrates 8g 3%
Dietary Fiber 2g 8%
Sugars 2g  
Protein 10g 20%
Vitamin A   0%
Vitamin C   2%
Calcium   2%
Iron   6%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Tijuana Flats

Tijuana Flats Red Chicken and Black Beans for Quesadilla Weight Watchers Points

Weight Watchers Freestyle Points: 3

Weight Watchers SmartPoints: 4

Weight Watchers PointsPlus: 4

Weight Watchers points for
the full Tijuana Flats menu

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Tijuana Flats Red Chicken and Black Beans for Quesadilla Allergens

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Tijuana Flats Red Chicken and Black Beans for Quesadilla Ingredients

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