Tijuana Flats

Tijuana Flats Red Chicken and Black Beans for Quesadilla Nutrition Facts

A Tijuana Flats Red Chicken and Black Beans for Quesadilla contains 151 calories, 9 grams of fat and 8 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Red Chicken and Black Beans for Quesadilla from Tijuana Flats Tex-Mex.

Tijuana Flats Red Chicken and Black Beans for Quesadilla Nutrition Facts

Updated: 7/30/2021
Serving Size	1 quesadilla portion
Calories	151	See analysis
Calories From Fat	77
	Amount Per Serving	% Daily Value*
Total Fat	9g	14%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	20mg	7%
Sodium	209mg	9%
Total Carbohydrates	8g	3%
Dietary Fiber	2g	8%
Sugars	2g
Protein	10g	20%
Vitamin A		0%
Vitamin C		2%
Calcium		2%
Iron		6%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Tijuana Flats

Calorie analysis

There are 151 calories in a Red Chicken and Black Beans for Quesadilla from Tijuana Flats. Most of those calories come from fat (52%).

To burn the 151 calories in a Red Chicken and Black Beans for Quesadilla, you would have to run for 13 minutes or walk for 22 minutes.

-- Advertisement. Content continues below --

Popular Restaurants

Customer ratings

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Red Chicken and Black Beans for Quesadilla is healthy or not.

Is the Red Chicken and Black Beans for Quesadilla healthy?

Not enough votes to rate the Red Chicken and Black Beans for Quesadilla.

Vote:

Does the Red Chicken and Black Beans for Quesadilla taste good?

Not enough votes to rate the Red Chicken and Black Beans for Quesadilla.

Vote:

Weight Watchers points

SmartPoints

PointsPlus

Freestyle

There are 3 Weight Watchers Freestyle Points, 4 WW SmartPoints and 4 WW PointsPlus in a serving of Red Chicken and Black Beans for Quesadilla from Tijuana Flats.

Weight Watchers points for
the full Tijuana Flats menu

Popular Restaurants