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Tijuana Flats Queso for Flautas Nutrition Facts

Tijuana Flats Queso for Flautas Nutrition Facts

Tijuana Flats Queso for Flautas contains 136 calories, 10 grams of fat and 4 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for Queso for Flautas from Tijuana Flats Tex-Mex.

Tijuana Flats Queso for Flautas Nutrition Facts

Updated: 7/30/2021
Serving Size 1 flautas portion
Calories 136 See analysis
Calories From Fat 90
Amount Per Serving % Daily Value*
Total Fat 10g 15%
Saturated Fat 7g 35%
Trans Fat 0g  
Cholesterol 33mg 11%
Sodium 680mg 28%
Total Carbohydrates 4g 1%
Dietary Fiber 0g 0%
Sugars 2g  
Protein 8g 16%
Vitamin A   7%
Vitamin C   3%
Calcium   25%
Iron   0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Tijuana Flats

Calorie analysis

There are 136 calories in Queso for Flautas from Tijuana Flats. Most of those calories come from fat (65%).

To burn the 136 calories in Queso for Flautas, you would have to run for 12 minutes or walk for 19 minutes.

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Weight Watchers points
5
SmartPoints
4
PointsPlus
5
Freestyle

There are 5 Weight Watchers Freestyle Points, 5 WW SmartPoints and 4 WW PointsPlus in a serving of Queso for Flautas from Tijuana Flats.

Weight Watchers points for
the full Tijuana Flats menu

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