Tijuana Flats Queso for Flautas Nutrition Facts

Tijuana Flats Queso for Flautas Nutrition Facts

Below are the nutrition facts and Weight Watchers points for Queso for Flautas from Tijuana Flats Tex-Mex .

Tijuana Flats Queso for Flautas Calories

There are 136 calories in Queso for Flautas from Tijuana Flats. Most of those calories come from fat (65%).

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Tijuana Flats Queso for Flautas Nutrition Facts

Updated: 7/30/2021
Serving Size 1 flautas portion
Calories 136
Calories From Fat 90
Amount Per Serving % Daily Value*
Total Fat 10g 15%
Saturated Fat 7g 35%
Trans Fat 0g  
Cholesterol 33mg 11%
Sodium 680mg 28%
Total Carbohydrates 4g 1%
Dietary Fiber 0g 0%
Sugars 2g  
Protein 8g 16%
Vitamin A   7%
Vitamin C   3%
Calcium   25%
Iron   0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Tijuana Flats

Tijuana Flats Queso for Flautas Weight Watchers Points

Weight Watchers Freestyle Points: 5

Weight Watchers SmartPoints: 5

Weight Watchers PointsPlus: 4

Weight Watchers points for
the full Tijuana Flats menu

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Tijuana Flats Queso for Flautas Allergens

We are working on getting the allergen information for this item.

Tijuana Flats Queso for Flautas Ingredients

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