There are 97 calories in a Powerlite Cheese for Salad from Tijuana Flats. Most of those calories come from protein (37%) and fat (63%).
To burn the 97 calories in a Powerlite Cheese for Salad, you would have to run for 9 minutes or walk for 14 minutes.
Let us know what you think! Review the nutrition facts above and then vote on whether you think a Powerlite Cheese for Salad is healthy or not.
There are 3 Weight Watchers Freestyle Points, 3 WW SmartPoints and 3 WW PointsPlus in a serving of Powerlite Cheese for Salad from Tijuana Flats.
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