Tijuana Flats Ground Beef for Salad Nutrition Facts

Tijuana Flats Ground Beef for Salad Nutrition Facts

A Tijuana Flats Ground Beef for Salad contains 337 calories, 22 grams of fat and 1 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Ground Beef for Salad from Tijuana Flats Tex-Mex.

Calorie analysis

There are 337 calories in a Ground Beef for Salad from Tijuana Flats. Most of those calories come from protein (38%) and fat (60%).

To burn the 337 calories in a Ground Beef for Salad, you would have to run for 30 minutes or walk for 48 minutes.

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Tijuana Flats Ground Beef for Salad Nutrition Facts

Updated: 7/30/2021
Serving Size 1 salad portion
Calories 337
Calories From Fat 196
Amount Per Serving % Daily Value*
Total Fat 22g 34%
Saturated Fat 8g 40%
Trans Fat 0g  
Cholesterol 111mg 37%
Sodium 242mg 10%
Total Carbohydrates 1g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 31g 62%
Vitamin A   0%
Vitamin C   0%
Calcium   3%
Iron   17%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Tijuana Flats

Weight Watchers points

9
SmartPoints
9
PointsPlus
9
Freestyle

There are 9 Weight Watchers Freestyle Points, 9 WW SmartPoints and 9 WW PointsPlus in a serving of Ground Beef for Salad from Tijuana Flats.

Weight Watchers points for
the full Tijuana Flats menu

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