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Tijuana Flats Ground Beef for Flautas Nutrition Facts

Tijuana Flats Ground Beef for Flautas Nutrition Facts

Tijuana Flats Ground Beef for Flautas contains 168 calories, 11 grams of fat and 1 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for Ground Beef for Flautas from Tijuana Flats Tex-Mex.

Tijuana Flats Ground Beef for Flautas Nutrition Facts

Updated: 7/30/2021
Serving Size 1 flautas portion
Calories 168 See analysis
Calories From Fat 98
Amount Per Serving % Daily Value*
Total Fat 11g 17%
Saturated Fat 4g 20%
Trans Fat 0g  
Cholesterol 55mg 18%
Sodium 121mg 5%
Total Carbohydrates 1g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 16g 32%
Vitamin A   0%
Vitamin C   0%
Calcium   2%
Iron   11%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Tijuana Flats

Calorie analysis

There are 168 calories in Ground Beef for Flautas from Tijuana Flats. Most of those calories come from protein (39%) and fat (59%).

To burn the 168 calories in Ground Beef for Flautas, you would have to run for 15 minutes or walk for 24 minutes.

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Weight Watchers points
5
SmartPoints
4
PointsPlus
5
Freestyle

There are 5 Weight Watchers Freestyle Points, 5 WW SmartPoints and 4 WW PointsPlus in a serving of Ground Beef for Flautas from Tijuana Flats.

Weight Watchers points for
the full Tijuana Flats menu

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