Tijuana Flats

Tijuana Flats Half Serving Extra Refried Beans Nutrition Facts

Tijuana Flats Half Serving Extra Refried Beans contains 190 calories, 9 grams of fat and 21 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for Half Serving Extra Refried Beans from Tijuana Flats Tex-Mex.

Tijuana Flats Half Serving Extra Refried Beans Nutrition Facts

Updated: 7/30/2021
Serving Size	0.5 extra portion
Calories	190	See analysis
Calories From Fat	81
	Amount Per Serving	% Daily Value*
Total Fat	9g	14%
Saturated Fat	2g	10%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	230mg	10%
Total Carbohydrates	21g	7%
Dietary Fiber	8g	32%
Sugars	2g
Protein	7g	14%
Vitamin A		0%
Vitamin C		3%
Calcium		4%
Iron		11%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Tijuana Flats

Calorie analysis

There are 190 calories in Half Serving Extra Refried Beans from Tijuana Flats. Most of those calories come from fat (42%) and carbohydrates (44%).

To burn the 190 calories in Half Serving Extra Refried Beans, you would have to run for 17 minutes or walk for 27 minutes.

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Weight Watchers points

SmartPoints

PointsPlus

Freestyle

There are 4 Weight Watchers Freestyle Points, 6 WW SmartPoints and 5 WW PointsPlus in a serving of Half Serving Extra Refried Beans from Tijuana Flats.

Weight Watchers points for
the full Tijuana Flats menu

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