Tijuana Flats

Tijuana Flats Cookie Dough Flautas with Chocolate Syrup Nutrition Facts

A Tijuana Flats Cookie Dough Flautas with Chocolate Syrup contains 1136 calories, 42 grams of fat and 168 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Cookie Dough Flautas with Chocolate Syrup from Tijuana Flats Tex-Mex.

Tijuana Flats Cookie Dough Flautas with Chocolate Syrup Nutrition Facts

Updated: 7/30/2021
Serving Size	1 serving
Calories	1136	See analysis
Calories From Fat	380
	Amount Per Serving	% Daily Value*
Total Fat	42g	65%
Saturated Fat	15g	75%
Trans Fat	0g
Cholesterol	20mg	7%
Sodium	1423mg	59%
Total Carbohydrates	168g	56%
Dietary Fiber	8g	32%
Sugars	75g
Protein	16g	32%
Vitamin A		8%
Vitamin C		0%
Calcium		8%
Iron		28%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Tijuana Flats

Calorie analysis

There are 1136 calories in a Cookie Dough Flautas with Chocolate Syrup from Tijuana Flats. Most of those calories come from fat (34%) and carbohydrates (60%).

To burn the 1136 calories in a Cookie Dough Flautas with Chocolate Syrup, you would have to run for 100 minutes or walk for 162 minutes.

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Weight Watchers points

SmartPoints

PointsPlus

Freestyle

There are 46 Weight Watchers Freestyle Points, 46 WW SmartPoints and 30 WW PointsPlus in a serving of Cookie Dough Flautas with Chocolate Syrup from Tijuana Flats.

Weight Watchers points for
the full Tijuana Flats menu

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