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Tijuana Flats Cookie Dough Flautas Nutrition Facts

Tijuana Flats Cookie Dough Flautas Nutrition Facts

Tijuana Flats Cookie Dough Flautas contains 986 calories, 42 grams of fat and 132 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for Cookie Dough Flautas from Tijuana Flats Tex-Mex.

Tijuana Flats Cookie Dough Flautas Nutrition Facts

Updated: 7/30/2021
Serving Size 1 serving
Calories 986 See analysis
Calories From Fat 380
Amount Per Serving % Daily Value*
Total Fat 42g 65%
Saturated Fat 15g 75%
Trans Fat 0g  
Cholesterol 20mg 7%
Sodium 1400mg 58%
Total Carbohydrates 132g 44%
Dietary Fiber 8g 32%
Sugars 46g  
Protein 16g 32%
Vitamin A   8%
Vitamin C   0%
Calcium   8%
Iron   22%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Tijuana Flats

Calorie analysis

There are 986 calories in Cookie Dough Flautas from Tijuana Flats. Most of those calories come from fat (39%) and carbohydrates (54%).

To burn the 986 calories in Cookie Dough Flautas, you would have to run for 86 minutes or walk for 141 minutes.

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Weight Watchers points

38
SmartPoints
26
PointsPlus
38
Freestyle

There are 38 Weight Watchers Freestyle Points, 38 WW SmartPoints and 26 WW PointsPlus in a serving of Cookie Dough Flautas from Tijuana Flats.

Weight Watchers points for
the full Tijuana Flats menu

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