A Tijuana Flats Chips and Salsa contains 634 calories, 7 grams of fat and 128 grams of carbohydrates.
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Keep reading to see the full nutrition facts and Weight Watchers points for a Chips and Salsa from Tijuana Flats Tex-Mex.
There are 634 calories in a Chips and Salsa from Tijuana Flats. Most of those calories come from carbohydrates (80%).
To burn the 634 calories in a Chips and Salsa, you would have to run for 56 minutes or walk for 91 minutes.
Serving Size | 1 serving | |
Calories | 634 | |
Calories From Fat | 64 | |
Amount Per Serving | % Daily Value* | |
Total Fat | 7g | 11% |
Saturated Fat | 0g | 0% |
Trans Fat | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 1107mg | 46% |
Total Carbohydrates | 128g | 43% |
Dietary Fiber | 18g | 72% |
Sugars | 11g | |
Protein | 17g | 34% |
Vitamin A | 45% | |
Vitamin C | 47% | |
Calcium | 3% | |
Iron | 6% |
*All percent daily value figures are based on a 2,000 calorie diet.
There are 19 Weight Watchers Freestyle Points, 19 WW SmartPoints and 16 WW PointsPlus in a serving of Chips and Salsa from Tijuana Flats.
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