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Tijuana Flats Chips and Salsa Nutrition Facts

Tijuana Flats Chips and Salsa Nutrition Facts

A Tijuana Flats Chips and Salsa contains 634 calories, 7 grams of fat and 128 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Chips and Salsa from Tijuana Flats Tex-Mex.

Tijuana Flats Chips and Salsa Nutrition Facts

Updated: 7/30/2021
Serving Size 1 serving
Calories 634 See analysis
Calories From Fat 64
Amount Per Serving % Daily Value*
Total Fat 7g 11%
Saturated Fat 0g 0%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 1107mg 46%
Total Carbohydrates 128g 43%
Dietary Fiber 18g 72%
Sugars 11g  
Protein 17g 34%
Vitamin A   45%
Vitamin C   47%
Calcium   3%
Iron   6%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Tijuana Flats

Calorie analysis

There are 634 calories in a Chips and Salsa from Tijuana Flats. Most of those calories come from carbohydrates (80%).

To burn the 634 calories in a Chips and Salsa, you would have to run for 56 minutes or walk for 91 minutes.

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Weight Watchers points

19
SmartPoints
16
PointsPlus
19
Freestyle

There are 19 Weight Watchers Freestyle Points, 19 WW SmartPoints and 16 WW PointsPlus in a serving of Chips and Salsa from Tijuana Flats.

Weight Watchers points for
the full Tijuana Flats menu

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