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Tijuana Flats Chipotle Red Sauce for Flautas Nutrition Facts

Tijuana Flats Chipotle Red Sauce for Flautas Nutrition Facts

Tijuana Flats Chipotle Red Sauce for Flautas contains 178 calories, 19 grams of fat and 1 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for Chipotle Red Sauce for Flautas from Tijuana Flats Tex-Mex.

Tijuana Flats Chipotle Red Sauce for Flautas Nutrition Facts

Updated: 7/30/2021
Serving Size 1 flautas portion
Calories 178 See analysis
Calories From Fat 173
Amount Per Serving % Daily Value*
Total Fat 19g 29%
Saturated Fat 3g 15%
Trans Fat 0g  
Cholesterol 9mg 3%
Sodium 83mg 3%
Total Carbohydrates 1g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 1g 2%
Vitamin A   1%
Vitamin C   0%
Calcium   1%
Iron   0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Tijuana Flats

Calorie analysis

There are 178 calories in Chipotle Red Sauce for Flautas from Tijuana Flats. Most of those calories come from fat (96%).

To burn the 178 calories in Chipotle Red Sauce for Flautas, you would have to run for 16 minutes or walk for 25 minutes.

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Weight Watchers points

6
SmartPoints
5
PointsPlus
6
Freestyle

There are 6 Weight Watchers Freestyle Points, 6 WW SmartPoints and 5 WW PointsPlus in a serving of Chipotle Red Sauce for Flautas from Tijuana Flats.

Weight Watchers points for
the full Tijuana Flats menu

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