A Tijuana Flats Cheddar Jack for Salad contains 135 calories, 11 grams of fat and 1 grams of carbohydrates.
Let us know what you think! Review the nutrition facts below and then vote on whether you think a Cheddar Jack for Salad is healthy or not.
Keep reading to see the full nutrition facts and Weight Watchers points for a Cheddar Jack for Salad from Tijuana Flats Tex-Mex.
There are 135 calories in a Cheddar Jack for Salad from Tijuana Flats. Most of those calories come from fat (74%).
To burn the 135 calories in a Cheddar Jack for Salad, you would have to run for 12 minutes or walk for 19 minutes.
Serving Size | 1 salad portion | |
Calories | 135 | |
Calories From Fat | 100 | |
Amount Per Serving | % Daily Value* | |
Total Fat | 11g | 17% |
Saturated Fat | 7g | 35% |
Trans Fat | 0g | |
Cholesterol | 33mg | 11% |
Sodium | 230mg | 10% |
Total Carbohydrates | 1g | 0% |
Dietary Fiber | 0g | 0% |
Sugars | 0g | |
Protein | 8g | 16% |
Vitamin A | 8% | |
Vitamin C | 0% | |
Calcium | 24% | |
Iron | 0% |
*All percent daily value figures are based on a 2,000 calorie diet.
There are 5 Weight Watchers Freestyle Points, 5 WW SmartPoints and 4 WW PointsPlus in a serving of Cheddar Jack for Salad from Tijuana Flats.
We are working on getting the allergen information for this item.
We are working on getting the ingredients for this item.
Select a second item to compare to the Cheddar Jack for Salad from Tijuana Flats.
CLOSE