Fast Food Nutrition
RestaurantsCalculatorNew Items

Tijuana Flats Cheddar Jack for Salad Nutrition Facts

Tijuana Flats Cheddar Jack for Salad Nutrition Facts

A Tijuana Flats Cheddar Jack for Salad contains 135 calories, 11 grams of fat and 1 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Cheddar Jack for Salad from Tijuana Flats Tex-Mex.

Tijuana Flats Cheddar Jack for Salad Nutrition Facts

Updated: 7/30/2021
Serving Size 1 salad portion
Calories 135 See analysis
Calories From Fat 100
Amount Per Serving % Daily Value*
Total Fat 11g 17%
Saturated Fat 7g 35%
Trans Fat 0g  
Cholesterol 33mg 11%
Sodium 230mg 10%
Total Carbohydrates 1g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 8g 16%
Vitamin A   8%
Vitamin C   0%
Calcium   24%
Iron   0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Tijuana Flats

Calorie analysis

There are 135 calories in a Cheddar Jack for Salad from Tijuana Flats. Most of those calories come from fat (74%).

To burn the 135 calories in a Cheddar Jack for Salad, you would have to run for 12 minutes or walk for 19 minutes.

-- Advertisement. Content continues below --
Popular Restaurants

Customer ratings

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Cheddar Jack for Salad is healthy or not.

Is the Cheddar Jack for Salad healthy?

 
Not enough votes to rate the Cheddar Jack for Salad.

Vote:  

Does the Cheddar Jack for Salad taste good?

 
Not enough votes to rate the Cheddar Jack for Salad.

Vote:  

Weight Watchers points
5
SmartPoints
4
PointsPlus
5
Freestyle

There are 5 Weight Watchers Freestyle Points, 5 WW SmartPoints and 4 WW PointsPlus in a serving of Cheddar Jack for Salad from Tijuana Flats.

Weight Watchers points for
the full Tijuana Flats menu

Popular Restaurants
MORE TO READ
Weight Watchers Points for Fast Food
Weight Watchers Points for Fast Food
Burger King Bacon Cheddar Stuffed Burger & Loaded Tots Nutrition
Burger King Bacon Cheddar Stuffed Burger & Loaded Tots Nutrition
Taco Bell $1 Morning Value Menu Nutrition
Taco Bell $1 Morning Value Menu Nutrition
What Dietitians Order for a Healthy McDonald's Breakfast
What Dietitians Order for a Healthy McDonald's Breakfast
McDonald's Premium McWrap Nutrition vs Subway
McDonald's Premium McWrap Nutrition vs Subway
The Arby's sandwiches so SPICY that they have to come with a free shake
The Arby's sandwiches so SPICY that they have to come with a free shake
Is Chipotle’s New Cauliflower Rice Healthier than White or Brown Rice?
Is Chipotle’s New Cauliflower Rice Healthier than White or Brown Rice?
Dietitian's Tips for Eating Healthy at Panera
Dietitian's Tips for Eating Healthy at Panera
What's in a McDonald's Shamrock Shake?
What's in a McDonald's Shamrock Shake?
Arby's Mighty Mini Sliders Nutrition
Arby's Mighty Mini Sliders Nutrition
Burger King Fry Burger Nutrition Facts
Burger King Fry Burger Nutrition Facts
Is the Popeyes Blackened Chicken Sandwich Healthier than the Original?
Is the Popeyes Blackened Chicken Sandwich Healthier than the Original?
What Happened To The Healthy Chicken?
What Happened To The Healthy Chicken?

Compare Nutrition Facts

Select a second item to compare to the Cheddar Jack for Salad from Tijuana Flats.

CLOSE