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Tijuana Flats Cheddar Jack for Salad Nutrition Facts

Tijuana Flats Cheddar Jack for Salad Nutrition Facts

A Tijuana Flats Cheddar Jack for Salad contains 135 calories, 11 grams of fat and 1 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Cheddar Jack for Salad from Tijuana Flats Tex-Mex.

Tijuana Flats Cheddar Jack for Salad Nutrition Facts

Updated: 7/30/2021
Serving Size 1 salad portion
Calories 135 See analysis
Calories From Fat 100
Amount Per Serving % Daily Value*
Total Fat 11g 17%
Saturated Fat 7g 35%
Trans Fat 0g  
Cholesterol 33mg 11%
Sodium 230mg 10%
Total Carbohydrates 1g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 8g 16%
Vitamin A   8%
Vitamin C   0%
Calcium   24%
Iron   0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Tijuana Flats

Calorie analysis

There are 135 calories in a Cheddar Jack for Salad from Tijuana Flats. Most of those calories come from fat (74%).

To burn the 135 calories in a Cheddar Jack for Salad, you would have to run for 12 minutes or walk for 19 minutes.

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Weight Watchers points
5
SmartPoints
4
PointsPlus
5
Freestyle

There are 5 Weight Watchers Freestyle Points, 5 WW SmartPoints and 4 WW PointsPlus in a serving of Cheddar Jack for Salad from Tijuana Flats.

Weight Watchers points for
the full Tijuana Flats menu

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