Tijuana Flats Cheddar Jack for Salad Nutrition Facts

Tijuana Flats Cheddar Jack for Salad Nutrition Facts

Below are the nutrition facts and Weight Watchers points for a Cheddar Jack for Salad from Tijuana Flats Tex-Mex .

Tijuana Flats Cheddar Jack for Salad Calories

There are 135 calories in a Cheddar Jack for Salad from Tijuana Flats. Most of those calories come from fat (74%).

Tijuana Flats Cheddar Jack for Salad Nutrition Facts

Updated: 7/30/2021
Serving Size 1 salad portion
Calories 135
Calories From Fat 100
Amount Per Serving % Daily Value*
Total Fat 11g 17%
Saturated Fat 7g 35%
Trans Fat 0g  
Cholesterol 33mg 11%
Sodium 230mg 10%
Total Carbohydrates 1g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 8g 16%
Vitamin A   8%
Vitamin C   0%
Calcium   24%
Iron   0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Tijuana Flats

Tijuana Flats Cheddar Jack for Salad Weight Watchers Points

Weight Watchers Freestyle Points: 5

Weight Watchers SmartPoints: 5

Weight Watchers PointsPlus: 4

Weight Watchers points for
the full Tijuana Flats menu

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Tijuana Flats Cheddar Jack for Salad Allergens

We are working on getting the allergen information for this item.

Tijuana Flats Cheddar Jack for Salad Ingredients

We are working on getting the ingredients for this item.