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Tijuana Flats Cheddar Jack for Quesadilla Nutrition Facts

Tijuana Flats Cheddar Jack for Quesadilla Nutrition Facts

A Tijuana Flats Cheddar Jack for Quesadilla contains 270 calories, 22 grams of fat and 1 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Cheddar Jack for Quesadilla from Tijuana Flats Tex-Mex.

Tijuana Flats Cheddar Jack for Quesadilla Nutrition Facts

Updated: 7/30/2021
Serving Size 1 quesadilla portion
Calories 270 See analysis
Calories From Fat 199
Amount Per Serving % Daily Value*
Total Fat 22g 34%
Saturated Fat 14g 70%
Trans Fat 0g  
Cholesterol 66mg 22%
Sodium 460mg 19%
Total Carbohydrates 1g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 17g 34%
Vitamin A   16%
Vitamin C   0%
Calcium   47%
Iron   0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Tijuana Flats

Calorie analysis

There are 270 calories in a Cheddar Jack for Quesadilla from Tijuana Flats. Most of those calories come from fat (73%).

To burn the 270 calories in a Cheddar Jack for Quesadilla, you would have to run for 24 minutes or walk for 39 minutes.

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Weight Watchers points
10
SmartPoints
7
PointsPlus
10
Freestyle

There are 10 Weight Watchers Freestyle Points, 10 WW SmartPoints and 7 WW PointsPlus in a serving of Cheddar Jack for Quesadilla from Tijuana Flats.

Weight Watchers points for
the full Tijuana Flats menu

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