Fast Food Nutrition
RestaurantsCalculatorNew Items

Tijuana Flats Cheddar Jack for Quesadilla Nutrition Facts

Tijuana Flats Cheddar Jack for Quesadilla Nutrition Facts

A Tijuana Flats Cheddar Jack for Quesadilla contains 270 calories, 22 grams of fat and 1 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Cheddar Jack for Quesadilla from Tijuana Flats Tex-Mex.

Tijuana Flats Cheddar Jack for Quesadilla Nutrition Facts

Updated: 7/30/2021
Serving Size 1 quesadilla portion
Calories 270 See analysis
Calories From Fat 199
Amount Per Serving % Daily Value*
Total Fat 22g 34%
Saturated Fat 14g 70%
Trans Fat 0g  
Cholesterol 66mg 22%
Sodium 460mg 19%
Total Carbohydrates 1g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 17g 34%
Vitamin A   16%
Vitamin C   0%
Calcium   47%
Iron   0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Tijuana Flats

Calorie analysis

There are 270 calories in a Cheddar Jack for Quesadilla from Tijuana Flats. Most of those calories come from fat (73%).

To burn the 270 calories in a Cheddar Jack for Quesadilla, you would have to run for 24 minutes or walk for 39 minutes.

-- Advertisement. Content continues below --
Popular Restaurants

Customer ratings

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Cheddar Jack for Quesadilla is healthy or not.

Is the Cheddar Jack for Quesadilla healthy?

 
Not enough votes to rate the Cheddar Jack for Quesadilla.

Vote:  

Does the Cheddar Jack for Quesadilla taste good?

 
Not enough votes to rate the Cheddar Jack for Quesadilla.

Vote:  

Weight Watchers points
10
SmartPoints
7
PointsPlus
10
Freestyle

There are 10 Weight Watchers Freestyle Points, 10 WW SmartPoints and 7 WW PointsPlus in a serving of Cheddar Jack for Quesadilla from Tijuana Flats.

Weight Watchers points for
the full Tijuana Flats menu

Popular Restaurants
MORE TO READ
Dunkin Donuts Debuts Dear Santa and Hershey Kisses Donuts for the Holidays
Dunkin Donuts Debuts Dear Santa and Hershey Kisses Donuts for the Holidays
Beef Whopper Vs Impossible Whopper: Which is healthier?
Beef Whopper Vs Impossible Whopper: Which is healthier?
Burger King Extra Long Buttery Cheeseburger Nutrition
Burger King Extra Long Buttery Cheeseburger Nutrition
Starbucks Pumpkin Spice Latte Goes Natural, But Is It Healthier?
Starbucks Pumpkin Spice Latte Goes Natural, But Is It Healthier?
Zaxby's Nutrition Facts Are Here!
Zaxby's Nutrition Facts Are Here!
How Much Fat Do Average Americans Get From Fast Food?
How Much Fat Do Average Americans Get From Fast Food?
Arby's King's Hawaiian Roast Beef Nutrition
Arby's King's Hawaiian Roast Beef Nutrition
The Arby's sandwiches so SPICY that they have to come with a free shake
The Arby's sandwiches so SPICY that they have to come with a free shake
What Dietitians Order for a Healthy McDonald's Breakfast
What Dietitians Order for a Healthy McDonald's Breakfast
The Complete Wingstop Sauce Flavor Guide
The Complete Wingstop Sauce Flavor Guide
The Naked Chicken Taco: The Double Down Goes Mexican
The Naked Chicken Taco: The Double Down Goes Mexican
McDonald's Premium McWrap Nutrition vs Subway
McDonald's Premium McWrap Nutrition vs Subway
Burger King Bacon Cheddar Stuffed Burger & Loaded Tots Nutrition
Burger King Bacon Cheddar Stuffed Burger & Loaded Tots Nutrition

Compare Nutrition Facts

Select a second item to compare to the Cheddar Jack for Quesadilla from Tijuana Flats.

CLOSE