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Tijuana Flats Cheddar Jack for Norrito Bowl Nutrition Facts

Tijuana Flats Cheddar Jack for Norrito Bowl Nutrition Facts

A Tijuana Flats Cheddar Jack for Norrito Bowl contains 150 calories, 12 grams of fat and 1 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Cheddar Jack for Norrito Bowl from Tijuana Flats Tex-Mex.

Tijuana Flats Cheddar Jack for Norrito Bowl Nutrition Facts

Updated: 7/30/2021
Serving Size 1 bowl portion
Calories 150 See analysis
Calories From Fat 111
Amount Per Serving % Daily Value*
Total Fat 12g 18%
Saturated Fat 8g 40%
Trans Fat 0g  
Cholesterol 37mg 12%
Sodium 256mg 11%
Total Carbohydrates 1g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 9g 18%
Vitamin A   9%
Vitamin C   0%
Calcium   26%
Iron   0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Tijuana Flats

Calorie analysis

There are 150 calories in a Cheddar Jack for Norrito Bowl from Tijuana Flats. Most of those calories come from fat (74%).

To burn the 150 calories in a Cheddar Jack for Norrito Bowl, you would have to run for 13 minutes or walk for 21 minutes.

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Weight Watchers points
6
SmartPoints
4
PointsPlus
6
Freestyle

There are 6 Weight Watchers Freestyle Points, 6 WW SmartPoints and 4 WW PointsPlus in a serving of Cheddar Jack for Norrito Bowl from Tijuana Flats.

Weight Watchers points for
the full Tijuana Flats menu

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