Tijuana Flats Cheddar Jack for Flautas Nutrition Facts

Tijuana Flats Cheddar Jack for Flautas Nutrition Facts

Tijuana Flats Cheddar Jack for Flautas contains 135 calories, 11 grams of fat and 1 grams of carbohydrates.

Let us know what you think! Review the nutrition facts below and then vote on whether you think Cheddar Jack for Flautas is healthy or not.

Keep reading to see the full nutrition facts and Weight Watchers points for Cheddar Jack for Flautas from Tijuana Flats Tex-Mex.

Tijuana Flats Cheddar Jack for Flautas Calories

There are 135 calories in Cheddar Jack for Flautas from Tijuana Flats. Most of those calories come from fat (74%).

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Tijuana Flats Cheddar Jack for Flautas Nutrition Facts

Updated: 7/30/2021
Serving Size 1 flautas portion
Calories 135
Calories From Fat 100
Amount Per Serving % Daily Value*
Total Fat 11g 17%
Saturated Fat 7g 35%
Trans Fat 0g  
Cholesterol 33mg 11%
Sodium 230mg 10%
Total Carbohydrates 1g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 8g 16%
Vitamin A   8%
Vitamin C   0%
Calcium   24%
Iron   0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Tijuana Flats

Tijuana Flats Cheddar Jack for Flautas Weight Watchers Points

5
SmartPoints
4
PointsPlus
5
Freestyle

There are 5 Weight Watchers Freestyle Points, 5 WW SmartPoints and 4 WW PointsPlus in a serving of Cheddar Jack for Flautas from Tijuana Flats.

Weight Watchers points for
the full Tijuana Flats menu

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Tijuana Flats Cheddar Jack for Flautas Allergens

We are working on getting the allergen information for this item.

Tijuana Flats Cheddar Jack for Flautas Ingredients

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