Tijuana Flats Cheddar Jack for Flautas contains 135 calories, 11 grams of fat and 1 grams of carbohydrates.
Let us know what you think! Review the nutrition facts below and then vote on whether you think Cheddar Jack for Flautas is healthy or not.
Keep reading to see the full nutrition facts and Weight Watchers points for Cheddar Jack for Flautas from Tijuana Flats Tex-Mex.
There are 135 calories in Cheddar Jack for Flautas from Tijuana Flats. Most of those calories come from fat (74%).
Serving Size | 1 flautas portion | |
Calories | 135 | |
Calories From Fat | 100 | |
Amount Per Serving | % Daily Value* | |
Total Fat | 11g | 17% |
Saturated Fat | 7g | 35% |
Trans Fat | 0g | |
Cholesterol | 33mg | 11% |
Sodium | 230mg | 10% |
Total Carbohydrates | 1g | 0% |
Dietary Fiber | 0g | 0% |
Sugars | 0g | |
Protein | 8g | 16% |
Vitamin A | 8% | |
Vitamin C | 0% | |
Calcium | 24% | |
Iron | 0% |
*All percent daily value figures are based on a 2,000 calorie diet.
There are 5 Weight Watchers Freestyle Points, 5 WW SmartPoints and 4 WW PointsPlus in a serving of Cheddar Jack for Flautas from Tijuana Flats.
We are working on getting the allergen information for this item.
We are working on getting the ingredients for this item.