Tijuana Flats

Tijuana Flats Blackened Chicken and Refried Beans for Tostada Nutrition Facts

A Tijuana Flats Blackened Chicken and Refried Beans for Tostada contains 197 calories, 8 grams of fat and 17 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Blackened Chicken and Refried Beans for Tostada from Tijuana Flats Tex-Mex.

Tijuana Flats Blackened Chicken and Refried Beans for Tostada Nutrition Facts

Updated: 7/30/2021
Serving Size	1 portion
Calories	197	See analysis
Calories From Fat	74
	Amount Per Serving	% Daily Value*
Total Fat	8g	12%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	21mg	7%
Sodium	491mg	20%
Total Carbohydrates	17g	6%
Dietary Fiber	6g	24%
Sugars	2g
Protein	14g	28%
Vitamin A		5%
Vitamin C		5%
Calcium		4%
Iron		11%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Tijuana Flats

Calorie analysis

There are 197 calories in a Blackened Chicken and Refried Beans for Tostada from Tijuana Flats. Most of those calories come from fat (37%) and carbohydrates (34%).

To burn the 197 calories in a Blackened Chicken and Refried Beans for Tostada, you would have to run for 17 minutes or walk for 28 minutes.

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Weight Watchers points

SmartPoints

PointsPlus

Freestyle

There are 4 Weight Watchers Freestyle Points, 5 WW SmartPoints and 5 WW PointsPlus in a serving of Blackened Chicken and Refried Beans for Tostada from Tijuana Flats.

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