There are 197 calories in a Blackened Chicken and Refried Beans for Tostada from Tijuana Flats. Most of those calories come from fat (37%) and carbohydrates (34%).
To burn the 197 calories in a Blackened Chicken and Refried Beans for Tostada, you would have to run for 17 minutes or walk for 28 minutes.
Let us know what you think! Review the nutrition facts above and then vote on whether you think a Blackened Chicken and Refried Beans for Tostada is healthy or not.
There are 4 Weight Watchers Freestyle Points, 5 WW SmartPoints and 5 WW PointsPlus in a serving of Blackened Chicken and Refried Beans for Tostada from Tijuana Flats.
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