Tijuana Flats Blackened Chicken and Black Beans for Dos Enchiladas Nutrition Facts

Tijuana Flats Blackened Chicken and Black Beans for Dos Enchiladas Nutrition Facts

Tijuana Flats Blackened Chicken and Black Beans for Dos Enchiladas contains 101 calories, 4 grams of fat and 8 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for Blackened Chicken and Black Beans for Dos Enchiladas from Tijuana Flats Tex-Mex.

Calorie analysis

There are 101 calories in Blackened Chicken and Black Beans for Dos Enchiladas from Tijuana Flats. Most of those calories come from fat (39%) and carbohydrates (33%).

To burn the 101 calories in Blackened Chicken and Black Beans for Dos Enchiladas, you would have to run for 9 minutes or walk for 14 minutes.

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Tijuana Flats Blackened Chicken and Black Beans for Dos Enchiladas Nutrition Facts

Updated: 7/30/2021
Serving Size 1 dos enchiladas portion
Calories 101
Calories From Fat 38
Amount Per Serving % Daily Value*
Total Fat 4g 6%
Saturated Fat 1g 5%
Trans Fat 0g  
Cholesterol 11mg 4%
Sodium 302mg 13%
Total Carbohydrates 8g 3%
Dietary Fiber 2g 8%
Sugars 2g  
Protein 7g 14%
Vitamin A   2%
Vitamin C   2%
Calcium   2%
Iron   6%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Tijuana Flats

Weight Watchers points

3
SmartPoints
2
PointsPlus
1
Freestyle

There are 1 Weight Watchers Freestyle Points, 3 WW SmartPoints and 2 WW PointsPlus in a serving of Blackened Chicken and Black Beans for Dos Enchiladas from Tijuana Flats.

Weight Watchers points for
the full Tijuana Flats menu

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