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TGI Fridays Side of Ranch Nutrition Facts

TGI Fridays Side of Ranch Nutrition Facts

A TGI Fridays Side of Ranch contains 130 calories, 14 grams of fat and 1 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Side of Ranch from TGI Fridays.

TGI Fridays Side of Ranch Nutrition Facts

Updated: 7/6/2021
Serving Size 1 serving
Calories 130 See analysis
Calories From Fat 120
Amount Per Serving % Daily Value*
Total Fat 14g 22%
Saturated Fat 2.5g 13%
Trans Fat 0g  
Cholesterol 10mg 3%
Sodium 300mg 13%
Total Carbohydrates 1g 0%
Dietary Fiber 0g 0%
Sugars 1g  
Protein 1g 2%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: TGI Fridays

Calorie analysis

There are 130 calories in a Side of Ranch from TGI Fridays. Most of those calories come from fat (94%).

To burn the 130 calories in a Side of Ranch, you would have to run for 11 minutes or walk for 19 minutes.

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Weight Watchers points
5
SmartPoints
4
PointsPlus
5
Freestyle

There are 5 Weight Watchers Freestyle Points, 5 WW SmartPoints and 4 WW PointsPlus in a serving of Side of Ranch from TGI Fridays.

Weight Watchers points for
the full TGI Fridays menu

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