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TGI Fridays Pina Colada Nutrition Facts

TGI Fridays Pina Colada Nutrition Facts

A TGI Fridays Pina Colada contains 430 calories, 4.5 grams of fat and 76 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Pina Colada from TGI Fridays.

TGI Fridays Pina Colada Nutrition Facts

Updated: 7/6/2021
Serving Size 1 serving
Calories 430 See analysis
Calories From Fat 40
Amount Per Serving % Daily Value*
Total Fat 4.5g 7%
Saturated Fat 2.5g 13%
Trans Fat 0g  
Cholesterol 10mg 3%
Sodium 40mg 2%
Total Carbohydrates 76g 25%
Dietary Fiber 0g 0%
Sugars 72g  
Protein 3g 6%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: TGI Fridays

Calorie analysis

There are 430 calories in a Pina Colada from TGI Fridays. Most of those calories come from carbohydrates (85%).

To burn the 430 calories in a Pina Colada, you would have to run for 38 minutes or walk for 61 minutes.

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Weight Watchers points
22
SmartPoints
10
PointsPlus
22
Freestyle

There are 22 Weight Watchers Freestyle Points, 22 WW SmartPoints and 10 WW PointsPlus in a serving of Pina Colada from TGI Fridays.

Weight Watchers points for
the full TGI Fridays menu

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