There are 390 calories in Pan-Seared Pot Stickers from TGI Fridays. Most of those calories come from fat (38%) and carbohydrates (49%).
To burn the 390 calories in Pan-Seared Pot Stickers, you would have to run for 34 minutes or walk for 56 minutes.
Let us know what you think! Review the nutrition facts above and then vote on whether you think Pan-Seared Pot Stickers is healthy or not.
There are 14 Weight Watchers Freestyle Points, 14 WW SmartPoints and 11 WW PointsPlus in a serving of Pan-Seared Pot Stickers from TGI Fridays.
Select a second item to compare to the Pan-Seared Pot Stickers from TGI Fridays.
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