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TGI Fridays Oatmeal Nutrition Facts

TGI Fridays Oatmeal Nutrition Facts

A TGI Fridays Oatmeal contains 370 calories, 12 grams of fat and 63 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Oatmeal from TGI Fridays.

TGI Fridays Oatmeal Nutrition Facts

Updated: 7/6/2021
Serving Size 1 serving
Calories 370 See analysis
Calories From Fat 110
Amount Per Serving % Daily Value*
Total Fat 12g 18%
Saturated Fat 4.5g 23%
Trans Fat 0g  
Cholesterol 20mg 7%
Sodium 360mg 15%
Total Carbohydrates 63g 21%
Dietary Fiber 5g 20%
Sugars 41g  
Protein 6g 12%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: TGI Fridays

Calorie analysis

There are 370 calories in a Oatmeal from TGI Fridays. Most of those calories come from carbohydrates (65%).

To burn the 370 calories in a Oatmeal, you would have to run for 32 minutes or walk for 53 minutes.

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Weight Watchers points

17
SmartPoints
10
PointsPlus
17
Freestyle

There are 17 Weight Watchers Freestyle Points, 17 WW SmartPoints and 10 WW PointsPlus in a serving of Oatmeal from TGI Fridays.

Weight Watchers points for
the full TGI Fridays menu

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