There are 440 calories in a Frozen Blue Hawaiian from TGI Fridays. Most of those calories come from carbohydrates (88%).
To burn the 440 calories in a Frozen Blue Hawaiian, you would have to run for 39 minutes or walk for 63 minutes.
Let us know what you think! Review the nutrition facts above and then vote on whether you think a Frozen Blue Hawaiian is healthy or not.
There are 22 Weight Watchers Freestyle Points, 22 WW SmartPoints and 9 WW PointsPlus in a serving of Frozen Blue Hawaiian from TGI Fridays.
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