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TGI Fridays Frozen Blue Hawaiian Nutrition Facts

TGI Fridays Frozen Blue Hawaiian Nutrition Facts

A TGI Fridays Frozen Blue Hawaiian contains 440 calories, 3.5 grams of fat and 74 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Frozen Blue Hawaiian from TGI Fridays.

TGI Fridays Frozen Blue Hawaiian Nutrition Facts

Updated: 7/6/2021
Serving Size 1 serving
Calories 440 See analysis
Calories From Fat 30
Amount Per Serving % Daily Value*
Total Fat 3.5g 5%
Saturated Fat 2g 10%
Trans Fat 0g  
Cholesterol 10mg 3%
Sodium 30mg 1%
Total Carbohydrates 74g 25%
Dietary Fiber 0g 0%
Sugars 67g  
Protein 3g 6%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: TGI Fridays

Calorie analysis

There are 440 calories in a Frozen Blue Hawaiian from TGI Fridays. Most of those calories come from carbohydrates (88%).

To burn the 440 calories in a Frozen Blue Hawaiian, you would have to run for 39 minutes or walk for 63 minutes.

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Weight Watchers points
22
SmartPoints
9
PointsPlus
22
Freestyle

There are 22 Weight Watchers Freestyle Points, 22 WW SmartPoints and 9 WW PointsPlus in a serving of Frozen Blue Hawaiian from TGI Fridays.

Weight Watchers points for
the full TGI Fridays menu

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