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TGI Fridays Chips & Salsa Nutrition Facts

TGI Fridays Chips & Salsa Nutrition Facts

A TGI Fridays Chips & Salsa contains 280 calories, 13 grams of fat and 49 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Chips & Salsa from TGI Fridays.

TGI Fridays Chips & Salsa Nutrition Facts

Updated: 7/6/2021
Serving Size 1 serving
Calories 280 See analysis
Calories From Fat 120
Amount Per Serving % Daily Value*
Total Fat 13g 20%
Saturated Fat 2g 10%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 1180mg 49%
Total Carbohydrates 49g 16%
Dietary Fiber 5g 20%
Sugars 2g  
Protein 7g 14%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: TGI Fridays

Calorie analysis

There are 280 calories in a Chips & Salsa from TGI Fridays. Most of those calories come from fat (35%) and carbohydrates (57%).

To burn the 280 calories in a Chips & Salsa, you would have to run for 25 minutes or walk for 40 minutes.

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Weight Watchers points
9
SmartPoints
9
PointsPlus
9
Freestyle

There are 9 Weight Watchers Freestyle Points, 9 WW SmartPoints and 9 WW PointsPlus in a serving of Chips & Salsa from TGI Fridays.

Weight Watchers points for
the full TGI Fridays menu

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