TGI Fridays

TGI Fridays Chinese Salad with Grilled Salmon Nutrition Facts

A TGI Fridays Chinese Salad with Grilled Salmon contains 1130 calories, 79 grams of fat and 73 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Chinese Salad with Grilled Salmon from TGI Fridays.

TGI Fridays Chinese Salad with Grilled Salmon Nutrition Facts

Updated: 7/6/2021
Serving Size	1 serving
Calories	1130	See analysis
Calories From Fat	710
	Amount Per Serving	% Daily Value*
Total Fat	79g	122%
Saturated Fat	14g	70%
Trans Fat	0g
Cholesterol	70mg	23%
Sodium	2800mg	117%
Total Carbohydrates	73g	24%
Dietary Fiber	9g	36%
Sugars	41g
Protein	39g	78%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: TGI Fridays

Calorie analysis

There are 1130 calories in a Chinese Salad with Grilled Salmon from TGI Fridays. Most of those calories come from fat (61%).

To burn the 1130 calories in a Chinese Salad with Grilled Salmon, you would have to run for 99 minutes or walk for 161 minutes.

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Weight Watchers points

SmartPoints

PointsPlus

Freestyle

There are 39 Weight Watchers Freestyle Points, 39 WW SmartPoints and 31 WW PointsPlus in a serving of Chinese Salad with Grilled Salmon from TGI Fridays.

Weight Watchers points for
the full TGI Fridays menu

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