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TGI Fridays Chili Nutrition Facts

TGI Fridays Chili Nutrition Facts

A TGI Fridays Chili contains 340 calories, 20 grams of fat and 18 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Chili from TGI Fridays.

TGI Fridays Chili Nutrition Facts

Updated: 7/6/2021
Serving Size 1 serving
Calories 340 See analysis
Calories From Fat 180
Amount Per Serving % Daily Value*
Total Fat 20g 31%
Saturated Fat 8g 40%
Trans Fat 1g  
Cholesterol 65mg 22%
Sodium 820mg 34%
Total Carbohydrates 18g 6%
Dietary Fiber 3g 12%
Sugars 7g  
Protein 20g 40%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: TGI Fridays

Calorie analysis

There are 340 calories in a Chili from TGI Fridays. Most of those calories come from fat (54%).

To burn the 340 calories in a Chili, you would have to run for 30 minutes or walk for 49 minutes.

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Weight Watchers points
11
SmartPoints
9
PointsPlus
11
Freestyle

There are 11 Weight Watchers Freestyle Points, 11 WW SmartPoints and 9 WW PointsPlus in a serving of Chili from TGI Fridays.

Weight Watchers points for
the full TGI Fridays menu

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