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TGI Fridays Regular Bun Cheeseburger Nutrition Facts

TGI Fridays Regular Bun Cheeseburger Nutrition Facts

A TGI Fridays Regular Bun Cheeseburger contains 780 calories, 50 grams of fat and 44 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Regular Bun Cheeseburger from TGI Fridays.

TGI Fridays Regular Bun Cheeseburger Nutrition Facts

Updated: 7/6/2021
Serving Size 1 serving
Calories 780 See analysis
Calories From Fat 450
Amount Per Serving % Daily Value*
Total Fat 50g 77%
Saturated Fat 24g 120%
Trans Fat 1.5g  
Cholesterol 145mg 48%
Sodium 2840mg 118%
Total Carbohydrates 44g 15%
Dietary Fiber 3g 12%
Sugars 12g  
Protein 39g 78%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: TGI Fridays

Calorie analysis

There are 780 calories in a Regular Bun Cheeseburger from TGI Fridays. Most of those calories come from fat (58%).

To burn the 780 calories in a Regular Bun Cheeseburger, you would have to run for 68 minutes or walk for 111 minutes.

TIP: You could reduce your calorie intake by 260 calories by choosing the Green Style Cheeseburger (520 calories) instead.

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Weight Watchers points

28
SmartPoints
21
PointsPlus
28
Freestyle

There are 28 Weight Watchers Freestyle Points, 28 WW SmartPoints and 21 WW PointsPlus in a serving of Regular Bun Cheeseburger from TGI Fridays.

Weight Watchers points for
the full TGI Fridays menu

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