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TGI Fridays Regular Bun Cheddar Bacon Omelet Burger Nutrition Facts

TGI Fridays Regular Bun Cheddar Bacon Omelet Burger Nutrition Facts

A TGI Fridays Regular Bun Cheddar Bacon Omelet Burger contains 1330 calories, 94 grams of fat and 54 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Regular Bun Cheddar Bacon Omelet Burger from TGI Fridays.

TGI Fridays Regular Bun Cheddar Bacon Omelet Burger Nutrition Facts

Updated: 7/6/2021
Serving Size 1 serving
Calories 1330 See analysis
Calories From Fat 850
Amount Per Serving % Daily Value*
Total Fat 94g 145%
Saturated Fat 37g 185%
Trans Fat 2g  
Cholesterol 445mg 148%
Sodium 4110mg 171%
Total Carbohydrates 54g 18%
Dietary Fiber 3g 12%
Sugars 19g  
Protein 65g 130%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: TGI Fridays

Calorie analysis

There are 1330 calories in a Regular Bun Cheddar Bacon Omelet Burger from TGI Fridays. Most of those calories come from fat (64%).

To burn the 1330 calories in a Regular Bun Cheddar Bacon Omelet Burger, you would have to run for 117 minutes or walk for 190 minutes.

TIP: You could reduce your calorie intake by 260 calories by choosing the Green Style Cheddar Bacon Omelet Burger (1070 calories) instead.

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Weight Watchers points

46
SmartPoints
36
PointsPlus
46
Freestyle

There are 46 Weight Watchers Freestyle Points, 46 WW SmartPoints and 36 WW PointsPlus in a serving of Regular Bun Cheddar Bacon Omelet Burger from TGI Fridays.

Weight Watchers points for
the full TGI Fridays menu

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