There are 230 calories in a Aviation Lit from TGI Fridays. Most of those calories come from carbohydrates (100%).
To burn the 230 calories in a Aviation Lit, you would have to run for 20 minutes or walk for 33 minutes.
Let us know what you think! Review the nutrition facts above and then vote on whether you think a Aviation Lit is healthy or not.
There are 10 Weight Watchers Freestyle Points, 10 WW SmartPoints and 3 WW PointsPlus in a serving of Aviation Lit from TGI Fridays.
