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Taco Cabana Shredded Chicken Soft Taco Nutrition Facts

Taco Cabana Shredded Chicken Soft Taco Nutrition Facts

A Taco Cabana Shredded Chicken Soft Taco contains 240 calories, 9 grams of fat and 23 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Shredded Chicken Soft Taco from Taco Cabana Mexican Cafe.

Taco Cabana Shredded Chicken Soft Taco Nutrition Facts

Updated: 7/3/2021
Serving Size 1 serving
Calories 240 See analysis
Calories From Fat 80
Amount Per Serving % Daily Value*
Total Fat 9g 14%
Saturated Fat 4g 20%
Trans Fat 0g  
Cholesterol 50mg 17%
Sodium 780mg 33%
Total Carbohydrates 23g 8%
Dietary Fiber 1g 4%
Sugars 1g  
Protein 15g 30%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Taco Cabana

Calorie analysis

There are 240 calories in a Shredded Chicken Soft Taco from Taco Cabana. Most of those calories come from fat (34%) and carbohydrates (40%).

To burn the 240 calories in a Shredded Chicken Soft Taco, you would have to run for 21 minutes or walk for 34 minutes.

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Weight Watchers points
7
SmartPoints
6
PointsPlus
5
Freestyle

There are 5 Weight Watchers Freestyle Points, 7 WW SmartPoints and 6 WW PointsPlus in a serving of Shredded Chicken Soft Taco from Taco Cabana.

Weight Watchers points for
the full Taco Cabana menu

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