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Taco Cabana 3 Piece Chicken Flauta Nutrition Facts

Taco Cabana 3 Piece Chicken Flauta Nutrition Facts

A Taco Cabana 3 Piece Chicken Flauta contains 360 calories, 12 grams of fat and 40 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a 3 Piece Chicken Flauta from Taco Cabana Mexican Cafe.

Taco Cabana 3 Piece Chicken Flauta Nutrition Facts

1 Piece3 Piece
Updated: 7/3/2021
Serving Size 1 serving
Calories 360 See analysis
Calories From Fat 110
Amount Per Serving % Daily Value*
Total Fat 12g 18%
Saturated Fat 3g 15%
Trans Fat 0g  
Cholesterol 70mg 23%
Sodium 640mg 27%
Total Carbohydrates 40g 13%
Dietary Fiber 3g 12%
Sugars 1g  
Protein 19g 38%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Taco Cabana

Calorie analysis

There are 360 calories in a 3 Piece Chicken Flauta from Taco Cabana. Most of those calories come from carbohydrates (46%).

To burn the 360 calories in a 3 Piece Chicken Flauta, you would have to run for 32 minutes or walk for 51 minutes.

TIP: You could reduce your calorie intake by 240 calories by choosing the 1 Piece Chicken Flauta (120 calories) instead.

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Weight Watchers points
10
SmartPoints
9
PointsPlus
10
Freestyle

There are 10 Weight Watchers Freestyle Points, 10 WW SmartPoints and 9 WW PointsPlus in a serving of 3 Piece Chicken Flauta from Taco Cabana.

Weight Watchers points for
the full Taco Cabana menu

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