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Taco Cabana 1 Piece Chicken Flauta Nutrition Facts

Taco Cabana 1 Piece Chicken Flauta Nutrition Facts

A Taco Cabana 1 Piece Chicken Flauta contains 120 calories, 4 grams of fat and 13 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a 1 Piece Chicken Flauta from Taco Cabana Mexican Cafe.

Taco Cabana 1 Piece Chicken Flauta Nutrition Facts

1 Piece3 Piece
Updated: 7/3/2021
Serving Size 1 serving
Calories 120 See analysis
Calories From Fat 35
Amount Per Serving % Daily Value*
Total Fat 4g 6%
Saturated Fat 1g 5%
Trans Fat 0g  
Cholesterol 25mg 8%
Sodium 210mg 9%
Total Carbohydrates 13g 4%
Dietary Fiber 1g 4%
Sugars 0g  
Protein 6g 12%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Taco Cabana

Calorie analysis

There are 120 calories in a 1 Piece Chicken Flauta from Taco Cabana. Most of those calories come from carbohydrates (47%).

To burn the 120 calories in a 1 Piece Chicken Flauta, you would have to run for 11 minutes or walk for 17 minutes.

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Weight Watchers points
3
SmartPoints
3
PointsPlus
3
Freestyle

There are 3 Weight Watchers Freestyle Points, 3 WW SmartPoints and 3 WW PointsPlus in a serving of 1 Piece Chicken Flauta from Taco Cabana.

Weight Watchers points for
the full Taco Cabana menu

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