Taco Bell

Taco Bell Volcano Taco Nutrition Facts

A Taco Bell Volcano Taco contains 240 calories, 17 grams of fat and 13 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Volcano Taco from Taco Bell.

Taco Bell Volcano Taco Nutrition Facts

Updated: 6/29/2023
Serving Size	1 taco
Calories	240	See analysis
Calories From Fat	153
	Amount Per Serving	% Daily Value*
Total Fat	17g	26%
Saturated Fat	5.0g	25%
Trans Fat	0.0g
Cholesterol	25mg	8%
Sodium	420mg	18%
Total Carbohydrates	13g	4%
Dietary Fiber	3g	12%
Sugars	1g
Protein	8g	16%
Calcium		6%
Iron		7%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Taco Bell

Calorie analysis

There are 240 calories in a Volcano Taco from Taco Bell. Most of those calories come from fat (65%).

To burn the 240 calories in a Volcano Taco, you would have to run for 21 minutes or walk for 34 minutes.

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Popular Restaurants

According to our website visitors, it's hard to tell if Volcano Taco from Taco Bell is a healthy option. Our visitors are split on the issue, with 53% of visitors thinking a Volcano Taco is healthy and 47% thinking it's unhealthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Volcano Taco is healthy or not.

Is the Volcano Taco healthy?

53% of voters think the Volcano Taco is healthy.

Vote:

16 14

Does the Volcano Taco taste good?

90% of voters think the Volcano Taco tastes good.

Vote:

28 3

Allergens

Contains

egg

milk

soy

Does Not Contain*

fish

gluten

MSG

peanuts

sesame

shellfish

tree nuts

wheat

Unknown

glutamates

mustard

nitrates

seeds

sulfites

Allergy Information: a Taco Bell Volcano Taco contains egg, milk and soy. a Taco Bell Volcano Taco does not contain fish, gluten, MSG, peanuts, sesame, shellfish, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Volcano Taco from Taco Bell contains the following ingredients:

Seasoned Beef: Beef, water, seasoning [cellulose, chili pepper, maltodextrin, salt, oats, soy lecithin, spices, tomato powder, sugar, onion powder, citric acid, natural flavors (including smoke flavor), torula yeast, cocoa, disodium inosinate & guanylate, dextrose, lactic acid, modified corn starch], salt, sodium phosphates. Contains: Soy, Iceberg Lettuce: Fresh iceberg lettuce [certified vegan], Lava Sauce: Soybean oil, water, red jalapeno peppers, cheddar cheese, egg yolk, natural and artificial flavors, tomato paste, vinegar, paprika, sugar, contains 1% or less of dried onion, spices, salt, xanthan gum, phosphoric acid, citric acid, disodium inosinate & guanylate, sorbic acid, propylene glycol alginate, calcium disodium EDTA (PF). Contains: Milk, Eggs, Volcano Taco Shell (THEORETICAL), Cheddar Cheese: Cheddar cheese (cultured pasteurized milk, salt, enzymes, annatto (VC)), anti-caking agent. Contains: Milk [certified vegetarian]