Taco Bell

Taco Bell Beef Quesalupa Nutrition Facts

A Taco Bell Beef Quesalupa contains 610 calories, 36 grams of fat and 46 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Beef Quesalupa from Taco Bell.

Taco Bell Beef Quesalupa Nutrition Facts

Updated: 3/11/2021
Serving Size	1 quesalupa
Calories	610	See analysis
Calories From Fat	330
	Amount Per Serving	% Daily Value*
Total Fat	36g	55%
Saturated Fat	12g	60%
Trans Fat	0g
Cholesterol	50mg	17%
Sodium	1000mg	42%
Total Carbohydrates	46g	15%
Dietary Fiber	8g	32%
Sugars	6g
Protein	25g	50%
Vitamin A		10%
Vitamin C		4%
Calcium		40%
Iron		4%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Taco Bell

Calorie analysis

There are 610 calories in a Beef Quesalupa from Taco Bell. Most of those calories come from fat (54%).

To burn the 610 calories in a Beef Quesalupa, you would have to run for 54 minutes or walk for 87 minutes.

TIP: You could reduce your calorie intake by 20 calories by choosing the Black Bean Quesalupa (590 calories) instead.

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Customer ratings

According to our website visitors, a Beef Quesalupa is not a healthy and nutritious option from Taco Bell, with only 17% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Beef Quesalupa is healthy or not.

Is the Beef Quesalupa healthy?

17% of voters think the Beef Quesalupa is healthy.

Vote:

52 246

Does the Beef Quesalupa taste good?

91% of voters think the Beef Quesalupa tastes good.

Vote:

273 28

Allergens

Contains

gluten

milk

soy

wheat

Does Not Contain*

egg

fish

MSG

peanuts

shellfish

tree nuts

Unknown

glutamates

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a Taco Bell Beef Quesalupa contains gluten, milk, soy and wheat. a Taco Bell Beef Quesalupa does not contain egg, fish, MSG, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Beef Quesalupa from Taco Bell contains the following ingredients:

Cheddar Cheese: Cheddar cheese (cultured pasteurized milk, salt, enzymes, annatto (VC)), anti-caking agent. Contains: Milk [certified vegetarian], Iceberg Lettuce: Fresh iceberg lettuce [certified vegan], Quesalupa Shell: Quesalupa Shell (Cheese blend [low-moisture mozzarella cheese (cultured pasteurized milk, salt, enzymes), monterey jack cheese with jalapeno peppers (cultured pasteurized milk, jalapeno peppers, salt, enzymes), anticake (potato starch, corn starch, powdered cellulose)], wheat flour enriched [(niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), malted barley flour], water, soybean oil, dough conditioner [wheat gluten, sugar, salt, wheat flour, corn syrup solids, calcium propionate (P), oat fibers, mono- and diglycerides, leavening (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate), soy protein, soybean oil, enzymes], yeast, vital wheat gluten, guar gum, enzymes), Flour Tortilla (enriched wheat flour, water, vegetable shortening [soybean, hydrogenated soybean and/or cottonseed oil], sugar, salt, leavening [baking soda, sodium acid pyrophosphate], molasses, dough conditioner [fumaric acid, distilled monoglycerides, enzymes, vital wheat gluten, cellulose gum, wheat starch, calcium carbonate], calcium propionate, sorbic acid, and/or potassium sorbate (P)). Contains: milk, soy, wheat. [certified vegetarian], Reduced-Fat Sour Cream: Milk, cream, modified corn starch, lactic acid, maltodextrin, citric acid, sodium phosphate, natural flavor, cellulose gel, potassium sorbate (P), cellulose gum, guar gum, locust bean gum, carrageenan, vitamin A. Contains: Milk [certified vegetarian], Seasoned Beef: Beef, water, seasoning [cellulose, chili pepper, maltodextrin, salt, oats, soy lecithin, spices, tomato powder, sugar, onion powder, citric acid, natural flavors (including smoke flavor), torula yeast, cocoa, disodium inosinate & guanylate, dextrose, lactic acid, modified corn starch], salt, sodium phosphates. Contains: Soy, Tomatoes: Fresh tomatoes. [certified vegan]