There are 260 calories in a Medium Mist Twist from Taco Bell. Most of those calories come from carbohydrates (100%).
To burn the 260 calories in a Medium Mist Twist, you would have to run for 23 minutes or walk for 37 minutes.
TIP: You could reduce your calorie intake by 60 calories by choosing the Small Mist Twist (200 calories) instead.
Let us know what you think! Review the nutrition facts above and then vote on whether you think a Medium Mist Twist is healthy or not.
Allergy Information: a Taco Bell Mist Twist does not contain egg, fish, gluten, milk, MSG, peanuts, shellfish, soy, tree nuts or wheat.*
* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.
There are 16 Weight Watchers Freestyle Points, 16 WW SmartPoints and 7 WW PointsPlus in a serving of Medium Mist Twist from Taco Bell.
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