Taco Bell

Taco Bell Medium Mist Twist Nutrition Facts

A Taco Bell Medium Mist Twist contains 260 calories, 0 grams of fat and 68 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Medium Mist Twist from Taco Bell.

Taco Bell Medium Mist Twist Nutrition Facts

Updated: 8/3/2020
Serving Size	20 oz
Calories	260	See analysis
Calories From Fat	0
	Amount Per Serving	% Daily Value*
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	55mg	2%
Total Carbohydrates	68g	23%
Dietary Fiber	0g	0%
Sugars	68g
Protein	0g	0%
Vitamin A		0%
Vitamin C		0%
Calcium		0%
Iron		0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Taco Bell

Calorie analysis

There are 260 calories in a Medium Mist Twist from Taco Bell. Most of those calories come from carbohydrates (100%).

To burn the 260 calories in a Medium Mist Twist, you would have to run for 23 minutes or walk for 37 minutes.

TIP: You could reduce your calorie intake by 60 calories by choosing the Small Mist Twist (200 calories) instead.

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Allergens

Does Not Contain*

egg

fish

gluten

milk

MSG

peanuts

shellfish

soy

tree nuts

wheat

Unknown

glutamates

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a Taco Bell Mist Twist does not contain egg, fish, gluten, milk, MSG, peanuts, shellfish, soy, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.