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Taco Bell Crunchy Taco Nutrition Facts

Taco Bell Crunchy Taco Nutrition Facts

A Taco Bell Crunchy Taco contains 170 calories, 9 grams of fat and 13 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Crunchy Taco from Taco Bell.

Taco Bell Crunchy Taco Nutrition Facts

Updated: 8/3/2020
Serving Size 1 taco
Calories 170 See analysis
Calories From Fat 80
Amount Per Serving % Daily Value*
Total Fat 9g 14%
Saturated Fat 3.5g 18%
Trans Fat 0.0g  
Cholesterol 25mg 8%
Sodium 310mg 13%
Total Carbohydrates 13g 4%
Dietary Fiber 3g 12%
Sugars 1g  
Protein 8g 16%
Vitamin A   6%
Vitamin C   0%
Calcium   6%
Iron   4%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Taco Bell

Calorie analysis

There are 170 calories in a Crunchy Taco from Taco Bell. Most of those calories come from fat (49%).

To burn the 170 calories in a Crunchy Taco, you would have to run for 15 minutes or walk for 24 minutes.

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Customer ratings

According to our website visitors, a Crunchy Taco is a healthy and nutritious option from Taco Bell, with 64% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Crunchy Taco is healthy or not.

Is the Crunchy Taco healthy?

 
 
64% of voters think the Crunchy Taco is healthy.

Vote:  
843 470

Does the Crunchy Taco taste good?

 
 
93% of voters think the Crunchy Taco tastes good.

Vote:  
1224 86

Allergens

Contains
milk
soy
Does Not Contain*
egg
fish
gluten
MSG
peanuts
shellfish
tree nuts
wheat
Unknown
glutamates
mustard
nitrates
seeds
sesame
sulfites

Allergy Information: a Taco Bell Crunchy Taco contains milk and soy. a Taco Bell Crunchy Taco does not contain egg, fish, gluten, MSG, peanuts, shellfish, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Crunchy Taco from Taco Bell contains the following ingredients:

Seasoned Beef: Beef, water, seasoning [cellulose, chili pepper, maltodextrin, salt, oats, soy lecithin, spices, tomato powder, sugar, onion powder, citric acid, natural flavors (including smoke flavor), torula yeast, cocoa, disodium inosinate & guanylate, dextrose, lactic acid, modified corn starch], salt, sodium phosphates. Contains: Soy, Iceberg Lettuce: Fresh iceberg lettuce [certified vegan], Taco Shell: Ground corn, vegetable oil (soybean, corn and/or cottonseed oil), oat fiber. [certified vegan], Cheddar Cheese: Cheddar cheese (cultured pasteurized milk, salt, enzymes, annatto (VC)), anti-caking agent. Contains: Milk [certified vegetarian]

Weight Watchers points

5
SmartPoints
4
PointsPlus
5
Freestyle

There are 5 Weight Watchers Freestyle Points, 5 WW SmartPoints and 4 WW PointsPlus in a serving of Crunchy Taco from Taco Bell.

Weight Watchers points for
the full Taco Bell menu

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