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Taco Bell Cantina Chicken Bowl Nutrition Facts

Taco Bell Cantina Chicken Bowl Nutrition Facts

The Cantina Chicken Bowl is a rice bowl with chicken, black beans, avocado ranch sauce, sour cream, lettuce, purple cabbage, pico de gallo, guacamole and cheddar cheese.

A Taco Bell Cantina Chicken Bowl contains 490 calories, 24 grams of fat and 44 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Cantina Chicken Bowl from Taco Bell.

Taco Bell Cantina Chicken Bowl Nutrition Facts

Updated: 10/26/2024
Serving Size 1 bowl
Calories 490 See analysis
Calories From Fat 216
Amount Per Serving % Daily Value*
Total Fat 24g 37%
Saturated Fat 7g 35%
Trans Fat 0g  
Cholesterol 75mg 25%
Sodium 1150mg 48%
Total Carbohydrates 44g 15%
Dietary Fiber 11g 44%
Sugars 3g  
Protein 25g 50%
Calcium   10%
Iron   15%
Potassium 770mg 16%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Taco Bell

Calorie analysis

There are 490 calories in a Cantina Chicken Bowl from Taco Bell. Most of those calories come from fat (44%) and carbohydrates (36%).

To burn the 490 calories in a Cantina Chicken Bowl, you would have to run for 43 minutes or walk for 70 minutes.

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Customer ratings

According to our website visitors, a Cantina Chicken Bowl is a healthy and nutritious option from Taco Bell, with 100% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Cantina Chicken Bowl is healthy or not.

Is the Cantina Chicken Bowl healthy?

 
 
100% of voters think the Cantina Chicken Bowl is healthy.

Vote:  
6 0

Does the Cantina Chicken Bowl taste good?

 
 
90% of voters think the Cantina Chicken Bowl tastes good.

Vote:  
9 1

Allergens

Contains
egg
milk
Does Not Contain*
fish
gluten
MSG
peanuts
sesame
shellfish
soy
tree nuts
wheat
Unknown
glutamates
mustard
nitrates
seeds
sulfites

Allergy Information: a Taco Bell Cantina Chicken Bowl contains egg and milk. a Taco Bell Cantina Chicken Bowl does not contain fish, gluten, MSG, peanuts, sesame, shellfish, soy, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Cantina Chicken Bowl from Taco Bell contains the following ingredients:

Seasoned Rice: Enriched long grain rice, water, canola oil, seasoning (maltodextrin, salt, natural flavors, tomato powder, sugar, garlic powder, spices, onion, tomato, red and green bell peppers, citric acid, paprika, onion powder, paprika (VC), disodium guanylate and inosinate, torula yeast. [certified vegan], Slow Roasted Chicken: Chicken breast with rib meat, chicken thigh, water, soybean oil, food starch, contains 2% or less of: salt, spices, onion powder, garlic powder, natural flavor, sugar, tomato powder, yeast extract, autolyzed yeast extract, citric acid, disodium inosinate and guanylate, maltodextrin, carrageenan, sodium citrate, chicken stock, annatto, turmeric, and sodium phosphate., Black Beans: Black beans, water, onion, canola oil, seasoning (water, dextrose, salt, natural flavor, corn starch, corn oil, onion powder, garlic powder, turmeric), modified corn starch, salt, chili powder, garlic, onion. [certified vegan], Guacamole: Avocado pulp (avocado, lime juice, salt), onions, tomatoes, sauce (soybean oil, water, salt, distilled vinegar, cane sugar, garlic powder, disodium inosinate and guanylate, dehydrated onion, spice, citric acid, mustard, modified corn starch, sorbic acid, phosphoric acid, propylene glycol alginate, xanthan gum, natural flavor, calcium disodium EDTA (P). [certified vegan], Pico de Gallo: Tomatoes, onion, water, cilantro, vinegar, lime juice concentrate, lemon juice concentrate, salt, xanthan gum. [certified vegan], Cheddar Cheese: Cheddar cheese (cultured pasteurized milk, salt, enzymes, annatto (VC)), anti-caking agent. Contains: Milk [certified vegetarian], Iceberg Lettuce: Fresh iceberg lettuce [certified vegan], Purple Cabbage: Fresh purple cabbage. [certified vegan], Reduced-Fat Sour Cream: Milk, cream, modified corn starch, lactic acid, maltodextrin, citric acid, sodium phosphate, natural flavor, cellulose gel, potassium sorbate (P), cellulose gum, guar gum, locust bean gum, carrageenan, vitamin A. Contains: Milk [certified vegetarian], Avocado Ranch Sauce: Soybean oil, cultured buttermilk, water, avocado, cage-free egg yolk, vinegar, white wine vinegar, 2% or less of: salt, garlic juice, sugar, natural flavor, lemon and lime juice concentrate, spice, garlic powder, onion powder, onion, garlic, lactic acid, citric acid, ascorbic acid, turmeric oleoresin (VC), fruit juice (VC), fruit juice concentrate (VC), disodium inosinate and disodium guanylate, propylene glycol alginate, xanthan gum, sodium alginate, potassium sorbate (P), sodium benzoate (P), calcium disodium EDTA (P). Contains: Milk, Egg [certified vegetarian]

Weight Watchers points

15
SmartPoints
12
PointsPlus
13
Freestyle

There are 13 Weight Watchers Freestyle Points, 15 WW SmartPoints and 12 WW PointsPlus in a serving of Cantina Chicken Bowl from Taco Bell.

Weight Watchers points for
the full Taco Bell menu

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