Taco Bell

Taco Bell Black Bean Soft Taco Nutrition Facts

A Taco Bell Black Bean Soft Taco contains 170 calories, 5 grams of fat and 23 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Black Bean Soft Taco from Taco Bell.

Taco Bell Black Bean Soft Taco Nutrition Facts

Updated: 12/25/2021
Serving Size	1 taco
Calories	170	See analysis
Calories From Fat	45
	Amount Per Serving	% Daily Value*
Total Fat	5g	8%
Saturated Fat	2g	10%
Trans Fat	0g
Cholesterol	5mg	2%
Sodium	370mg	15%
Total Carbohydrates	23g	8%
Dietary Fiber	4g	16%
Sugars	1g
Protein	6g	12%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Taco Bell

Calorie analysis

There are 170 calories in a Black Bean Soft Taco from Taco Bell. Most of those calories come from carbohydrates (57%).

To burn the 170 calories in a Black Bean Soft Taco, you would have to run for 15 minutes or walk for 24 minutes.

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Customer ratings

According to our website visitors, a Black Bean Soft Taco is a healthy and nutritious option from Taco Bell, with 79% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Black Bean Soft Taco is healthy or not.

Is the Black Bean Soft Taco healthy?

79% of voters think the Black Bean Soft Taco is healthy.

Vote:

15 4

Does the Black Bean Soft Taco taste good?

76% of voters think the Black Bean Soft Taco tastes good.

Vote:

13 4

Allergens

Contains

gluten

milk

wheat

Does Not Contain*

egg

fish

MSG

peanuts

shellfish

soy

tree nuts

Unknown

glutamates

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a Taco Bell Black Bean Soft Taco contains gluten, milk and wheat. a Taco Bell Black Bean Soft Taco does not contain egg, fish, MSG, peanuts, shellfish, soy or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Black Bean Soft Taco from Taco Bell contains the following ingredients:

Black Beans: Black beans, water, onion, canola oil, seasoning (water, dextrose, salt, natural flavor, corn starch, corn oil, onion powder, garlic powder, turmeric), modified corn starch, salt, chili powder, garlic, onion. [certified vegan], Cheddar Cheese: Cheddar cheese (cultured pasteurized milk, salt, enzymes, annatto (VC)), anti-caking agent. Contains: Milk [certified vegetarian], Flour Tortilla: Bleached enriched wheat flour, malted barley flour, water, shortening (interesterified soybean oil, hydrogenated soybean oil, hydrogenated cottonseed oil), contains 2% or less of salt, leavening (baking soda, sodium acid pyrophosphate, yeast [yeast, sorbitan monostearate, ascorbic acid]), sugar, dough conditioners (mono- and diglycerides, fumaric acid, sorbic acid, enzymes, wheat starch, calcium carbonate, sodium metabisulfite, cellulose, corn starch, dicalcium phosphate, with tocopherols, ascorbic acid and citric acid [added as antioxidants]), calcium propionate (P), molasses. Contains: Wheat. [certified vegan], Iceberg Lettuce: Fresh iceberg lettuce [certified vegan]