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Taco Bell Beefy 5-Layer Burrito Nutrition Facts

Taco Bell Beefy 5-Layer Burrito Nutrition Facts

A Taco Bell Beefy 5-Layer Burrito contains 490 calories, 18 grams of fat and 63 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Beefy 5-Layer Burrito from Taco Bell.

Taco Bell Beefy 5-Layer Burrito Nutrition Facts

Updated: 8/3/2020
Serving Size 1 burrito
Calories 490 See analysis
Calories From Fat 160
Amount Per Serving % Daily Value*
Total Fat 18g 28%
Saturated Fat 7g 35%
Trans Fat 0.0g  
Cholesterol 30mg 10%
Sodium 1250mg 52%
Total Carbohydrates 63g 21%
Dietary Fiber 9g 36%
Sugars 5g  
Protein 18g 36%
Vitamin A   8%
Vitamin C   2%
Calcium   25%
Iron   25%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Taco Bell

Calorie analysis

There are 490 calories in a Beefy 5-Layer Burrito from Taco Bell. Most of those calories come from fat (33%) and carbohydrates (52%).

To burn the 490 calories in a Beefy 5-Layer Burrito, you would have to run for 43 minutes or walk for 70 minutes.

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Customer ratings

According to our website visitors, a Beefy 5-Layer Burrito is not a healthy and nutritious option from Taco Bell, with only 33% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Beefy 5-Layer Burrito is healthy or not.

Is the Beefy 5-Layer Burrito healthy?

33% of voters think the Beefy 5-Layer Burrito is healthy.

339 692

Does the Beefy 5-Layer Burrito taste good?

93% of voters think the Beefy 5-Layer Burrito tastes good.

1008 73


Does Not Contain*
tree nuts

Allergy Information: a Taco Bell Beefy 5-Layer Burrito contains gluten, milk and wheat. a Taco Bell Beefy 5-Layer Burrito does not contain egg, fish, MSG, peanuts, shellfish, soy or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.


A Beefy 5-Layer Burrito from Taco Bell contains the following ingredients:

Flour Tortilla: Enriched wheat flour, water, vegetable shortening (soybean, hydrogenated soybean and/or cottonseed oil), sugar, salt, leavening (baking soda, sodium acid pyrophosphate), molasses, dough conditioner (fumaric acid, distilled monoglycerides, enzymes, vital wheat gluten, cellulose gum, wheat starch, calcium carbonate), calcium propionate, sorbic acid, and/or potassium sorbate (P). Contains: Wheat. [certified vegan], Refried Beans: Pinto beans, soybean oil, seasoning (salt, sugar, spice, beet powder (VC), natural flavors, sunflower oil, maltodextrin, corn flour, trehalose, modified cornstarch). [certified vegan], Seasoned Beef: Beef, water, seasoning [cellulose, chili pepper, maltodextrin, salt, oats, soy lecithin, spices, tomato powder, sugar, onion powder, citric acid, natural flavors (including smoke flavor), torula yeast, cocoa, disodium inosinate & guanylate, dextrose, lactic acid, modified corn starch], salt, sodium phosphates. Contains: Soy, Nacho Cheese Sauce: Nonfat milk, cheese whey, water, vegetable oil (canola oil, soybean oil), modified food starch, maltodextrin, natural flavors, salt, dipotassium phosphate, jalapeno puree, vinegar, lactic acid, cellulose gum, potassium citrate, sodium stearoyl lactylate, citric acid, annatto and oleoresin paprika (VC). Contains: Milk [certified vegetarian], Reduced-Fat Sour Cream: Milk, cream, modified corn starch, lactic acid, maltodextrin, citric acid, sodium phosphate, natural flavor, cellulose gel, potassium sorbate (P), cellulose gum, guar gum, locust bean gum, carrageenan, vitamin A. Contains: Milk [certified vegetarian], Cheddar Cheese: Cheddar cheese (cultured pasteurized milk, salt, enzymes, annatto (VC)), anti-caking agent. Contains: Milk [certified vegetarian]

Weight Watchers points


There are 16 Weight Watchers Freestyle Points, 16 WW SmartPoints and 12 WW PointsPlus in a serving of Beefy 5-Layer Burrito from Taco Bell.

Weight Watchers points for
the full Taco Bell menu

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