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Subway Tuscan Chicken Salad Nutrition Facts

Subway Tuscan Chicken Salad Nutrition Facts

A Subway Tuscan Chicken Salad contains 230 calories, 7 grams of fat and 23 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Tuscan Chicken Salad from Subway Sandwiches.

Subway Tuscan Chicken Salad Nutrition Facts

Serving Size 410g
Calories 230 See analysis
Calories From Fat 60
Amount Per Serving % Daily Value*
Total Fat 7g 11%
Saturated Fat 3.0g 15%
Trans Fat 0.0g  
Cholesterol 60mg 20%
Sodium 1060mg 44%
Total Carbohydrates 23g 8%
Dietary Fiber 4g 16%
Sugars 13g  
Protein 22g 44%
Vitamin A   60%
Vitamin C   70%
Calcium   15%
Iron   15%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Calorie analysis

There are 230 calories in a Tuscan Chicken Salad from Subway. Most of those calories come from protein (37%) and carbohydrates (38%).

To burn the 230 calories in a Tuscan Chicken Salad, you would have to run for 20 minutes or walk for 33 minutes.

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Weight Watchers points
7
SmartPoints
6
PointsPlus
5
Freestyle

There are 5 Weight Watchers Freestyle Points, 7 WW SmartPoints and 6 WW PointsPlus in a serving of Tuscan Chicken Salad from Subway.

Weight Watchers points for
the full Subway menu

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