Subway

Subway Sunrise Subway Melt® (with Egg White) Nutrition Facts

A Subway Sunrise Subway Melt® (with Egg White) contains 220 calories, 8 grams of fat and 23 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Sunrise Subway Melt® (with Egg White) from Subway Sandwiches.

Subway Sunrise Subway Melt® (with Egg White) Nutrition Facts


Serving Size	147g
Calories	220	See analysis
Calories From Fat	70
	Amount Per Serving	% Daily Value*
Total Fat	8g	12%
Saturated Fat	3.0g	15%
Trans Fat	0.0g
Cholesterol	20mg	7%
Sodium	810mg	34%
Total Carbohydrates	23g	8%
Dietary Fiber	1g	4%
Sugars	2g
Protein	16g	32%
Vitamin A		6%
Vitamin C		4%
Calcium		20%
Iron		8%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Calorie analysis

There are 220 calories in a Sunrise Subway Melt® (with Egg White) from Subway. Most of those calories come from carbohydrates (41%).

To burn the 220 calories in a Sunrise Subway Melt® (with Egg White), you would have to run for 19 minutes or walk for 31 minutes.

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