Subway

Subway 6" Subway Seafood Sensation Nutrition Facts

A Subway 6" Subway Seafood Sensation contains 420 calories, 19 grams of fat and 51 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a 6" Subway Seafood Sensation from Subway Sandwiches.

Subway 6" Subway Seafood Sensation Nutrition Facts


Serving Size	233g
Calories	420	See analysis
Calories From Fat	170
	Amount Per Serving	% Daily Value*
Total Fat	19g	29%
Saturated Fat	3.0g	15%
Trans Fat	0.0g
Cholesterol	20mg	7%
Sodium	690mg	29%
Total Carbohydrates	51g	17%
Dietary Fiber	5g	20%
Sugars	8g
Protein	13g	26%
Vitamin A		10%
Vitamin C		20%
Calcium		35%
Iron		15%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Calorie analysis

There are 420 calories in a 6" Subway Seafood Sensation from Subway. Most of those calories come from fat (40%) and carbohydrates (48%).

To burn the 420 calories in a 6" Subway Seafood Sensation, you would have to run for 37 minutes or walk for 60 minutes.

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Customer ratings

According to our website visitors, a 6" Subway Seafood Sensation is a healthy and nutritious option from Subway, with 79% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a 6" Subway Seafood Sensation is healthy or not.

Is the 6" Subway Seafood Sensation healthy?

79% of voters think the 6" Subway Seafood Sensation is healthy.

Vote:

52 14

Does the 6" Subway Seafood Sensation taste good?

94% of voters think the 6" Subway Seafood Sensation tastes good.

Vote:

65 4

Allergens

Contains

egg

fish

gluten

shellfish

soy

wheat

Does Not Contain*

milk

peanuts

sesame

tree nuts

Unknown

glutamates

MSG

mustard

nitrates

seeds

sulfites

Allergy Information: a Subway Subway Seafood Sensation contains egg, fish, gluten, shellfish, soy and wheat. a Subway Subway Seafood Sensation does not contain milk, peanuts, sesame or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A 6" Subway Seafood Sensation from Subway contains the following ingredients:

SEAFOOD SENSATION Seafood Sensation (Alaskan Pollock, water, potato starch, wheat starch, corn
starch, sugar, sorbitol, salt, natural crab flavor [contains blue crab, snow crab, maltodextrin], spices (allspice, bay, black pepper, cardamom, cassia, celery, clove, ginger, mace, nutmeg, red pepper), carrageenan, pollock oil, calcium carbonate, snow crabmeat, egg whites, sodium tripolyphosphate, tetrasodium phosphate, citric acid, color (lycopene, paprika oleoresin), soy lecithin, mayonnaise (soybean oil, eggs, water, distilled vinegar, contains less than 2% of salt, sugar, spice, lemon juice concentrate, calcium disodium EDTA added to protect flavor). Contains egg, fish, shellfish, soy, and wheat.

9-GRAIN WHEAT Whole wheat flour, enriched flour (wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), yeast, sugar, wheat gluten, contains 2% or less of: calcium carbonate, soybean oil, salt, wheat, rye, yellow corn, oats, triticale, brown rice, barley, flax seed, millet, sorghum, refinery syrup, vitamin D2, sunflower lecithin, natural flavor, honey, ascorbic acid, yeast extract, enzymes. Contains wheat.

LETTUCE Fresh iceberg variety

ONIONS Jumbo red onions

TOMATOES Fresh red ripe tomatoes

GREEN PEPPERS Fresh green bell peppers

CUCUMBERS Fresh ripe cucumbers