Subway 6" Subway Seafood Sensation Nutrition Facts

Subway 6" Subway Seafood Sensation Nutrition Facts

Below are the nutrition facts and Weight Watchers points for a 6" Subway Seafood Sensation from Subway Sandwiches .

Subway 6" Subway Seafood Sensation Calories

There are 420 calories in a 6" Subway Seafood Sensation from Subway. Most of those calories come from fat (40%) and carbohydrates (48%).

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Subway 6" Subway Seafood Sensation Nutrition Facts

Serving Size 233g
Calories 420
Calories From Fat 170
Amount Per Serving % Daily Value*
Total Fat 19g 29%
Saturated Fat 3.0g 15%
Trans Fat 0.0g  
Cholesterol 20mg 7%
Sodium 690mg 29%
Total Carbohydrates 51g 17%
Dietary Fiber 5g 20%
Sugars 8g  
Protein 13g 26%
Vitamin A   10%
Vitamin C   20%
Calcium   35%
Iron   15%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Subway 6" Subway Seafood Sensation Weight Watchers Points

Weight Watchers Freestyle Points: 13

Weight Watchers SmartPoints: 13

Weight Watchers PointsPlus: 11

Weight Watchers points for
the full Subway menu


Is the 6" Subway Seafood Sensation good for you?


Healthy Unhealthy


Does the 6" Subway Seafood Sensation taste good?


Delicious Disgusting

Subway Subway Seafood Sensation Allergens

Does Not Contain*
tree nuts

Allergy Information: a Subway Subway Seafood Sensation contains egg, fish, gluten, shellfish, soy and wheat. a Subway Subway Seafood Sensation does not contain milk, peanuts, sesame or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Subway Subway Seafood Sensation Ingredients

SEAFOOD SENSATION Seafood Sensation (Alaskan Pollock, water, potato starch, wheat starch, corn
starch, sugar, sorbitol, salt, natural crab flavor [contains blue crab, snow crab, maltodextrin], spices (allspice, bay, black pepper, cardamom, cassia, celery, clove, ginger, mace, nutmeg, red pepper), carrageenan, pollock oil, calcium carbonate, snow crabmeat, egg whites, sodium tripolyphosphate, tetrasodium phosphate, citric acid, color (lycopene, paprika oleoresin), soy lecithin, mayonnaise (soybean oil, eggs, water, distilled vinegar, contains less than 2% of salt, sugar, spice, lemon juice concentrate, calcium disodium EDTA added to protect flavor). Contains egg, fish, shellfish, soy, and wheat.

9-GRAIN WHEAT Whole wheat flour, enriched flour (wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), yeast, sugar, wheat gluten, contains 2% or less of: calcium carbonate, soybean oil, salt, wheat, rye, yellow corn, oats, triticale, brown rice, barley, flax seed, millet, sorghum, refinery syrup, vitamin D2, sunflower lecithin, natural flavor, honey, ascorbic acid, yeast extract, enzymes. Contains wheat.

LETTUCE Fresh iceberg variety

ONIONS Jumbo red onions

TOMATOES Fresh red ripe tomatoes

GREEN PEPPERS Fresh green bell peppers

CUCUMBERS Fresh ripe cucumbers