Below are the nutrition facts and Weight Watchers points for Subway Melt® Salad from Subway Sandwiches .
There are 200 calories in a Subway Melt® Salad from Subway. Most of those calories come from protein (34%) and fat (41%).
| Serving Size | 363g | |
| Amount Per Serving | ||
| Calories | 200 | |
| Calories From Fat | 85 | |
| Total Fat | 10g | 15% |
| Saturated Fat | 5.0g | 25% |
| Trans Fat | 0.0g | |
| Cholesterol | 45mg | 15% |
| Sodium | 910mg | 38% |
| Total Carbohydrates | 13g | 4% |
| Dietary Fiber | 4g | 16% |
| Sugars | 6g | |
| Protein | 18g | 36% |
| Vitamin A | 50% | |
| Vitamin C | 50% | |
| Calcium | 15% | |
| Iron | 12% | |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 6
Weight Watchers SmartPoints: 6
Weight Watchers PointsPlus: 5
We are working on getting the allergen information for this item.
We are working on getting the ingredients for this item.
