Subway

Subway Subway Melt® Salad Nutrition Facts

Below are the nutrition facts and Weight Watchers points for Subway Melt® Salad from Subway Sandwiches .

Subway Subway Melt® Salad Calories

There are 200 calories in a Subway Melt® Salad from Subway. Most of those calories come from protein (34%) and fat (41%).

Subway Subway Melt® Salad Nutrition Facts

Compare

Updated: 3/5/2021

Serving Size	363g
Calories	200
Calories From Fat	85
	Amount Per Serving	% Daily Value*
Total Fat	10g	15%
Saturated Fat	5.0g	25%
Trans Fat	0.0g
Cholesterol	45mg	15%
Sodium	910mg	38%
Total Carbohydrates	13g	4%
Dietary Fiber	4g	16%
Sugars	6g
Protein	18g	36%
Vitamin A		50%
Vitamin C		50%
Calcium		15%
Iron		12%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Subway Subway Melt® Salad Weight Watchers Points

Weight Watchers Freestyle Points: 6

Weight Watchers SmartPoints: 6

Weight Watchers PointsPlus: 5

Weight Watchers points for
the full Subway menu

Health-O-Meter

Is the Subway Melt® Salad good for you?

Vote:

Healthy Unhealthy

Taste-O-Meter

Does the Subway Melt® Salad taste good?

Vote:

Delicious Disgusting

Subway Subway Melt® Salad Allergens

Does Not Contain*

gluten

Unknown

egg

fish

glutamates

milk

MSG

mustard

nitrates

peanuts

seeds

sesame

shellfish

soy

sulfites

tree nuts

wheat

Allergy Information: a Subway Subway Melt® Salad does not contain gluten.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Subway Subway Melt® Salad Ingredients

We are working on getting the ingredients for this item.