Subway Subway Melt® Salad Nutrition Facts

Subway Subway Melt® Salad Nutrition Facts

Below are the nutrition facts and Weight Watchers points for Subway Melt® Salad from Subway Sandwiches .

Subway Subway Melt® Salad Calories

There are 200 calories in a Subway Melt® Salad from Subway. Most of those calories come from protein (34%) and fat (41%).

Subway Subway Melt® Salad Nutrition Facts

Serving Size 363g
Calories 200
Calories From Fat 85
Amount Per Serving % Daily Value*
Total Fat 10g 15%
Saturated Fat 5.0g 25%
Trans Fat 0.0g  
Cholesterol 45mg 15%
Sodium 910mg 38%
Total Carbohydrates 13g 4%
Dietary Fiber 4g 16%
Sugars 6g  
Protein 18g 36%
Vitamin A   50%
Vitamin C   50%
Calcium   15%
Iron   12%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Subway Subway Melt® Salad Weight Watchers Points

Weight Watchers Freestyle Points: 6

Weight Watchers SmartPoints: 6

Weight Watchers PointsPlus: 5

Weight Watchers points for
the full Subway menu


Is the Subway Melt® Salad good for you?


Healthy Unhealthy


Does the Subway Melt® Salad taste good?


Delicious Disgusting

Subway Subway Melt® Salad Allergens

We are working on getting the allergen information for this item.

Subway Subway Melt® Salad Ingredients

We are working on getting the ingredients for this item.